Best to go to bed after a beer rather than a lot of food

[Marty Champions]

Sometimes a lot of food before bed is a gamble you either sleep well or not

I went to bed after a huge oatmeal protein shake and ice cream. In the middle of night I had huge acid reflux where it poured into my wind pipe nearly choked me to death felt like shit all day cause my throat had that melted dry feeling from the reflux. I learned my lesson

[bhank]

Are you kidding stop pretending you are taking your training serious if you are still drinking beer

[Grape Ape]

Sometimes a lot of food before bed is a gamble you either sleep well or not

I went to bed after a huge oatmeal protein shake and ice cream.

This is why you weigh 100-120lbs more than you should*


*if this is even you