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CalvinH:
Pullups-Again trying to get back to 4 sets of 10. Did 10 reps,then 8,6,4
Seal db rows-About 6 sets because I've never done them before and it took a couple of sets to find the right weight.
Hammer upper iso row
Super set behind the head and in front pulldowns.

Abs

Grape Ape:

--- Quote from: CalvinH on April 24, 2024, 05:53:41 AM ---Pullups-Again trying to get back to 4 sets of 10. Did 10 reps,then 8,6,4
Seal db rows-About 6 sets because I've never done them before and it took a couple of sets to find the right weight.
Hammer upper iso row
Super set behind the head and in front pulldowns.

Abs

--- End quote ---

It's amazing how pull ups fall off the map on subsequent sets.  I have had some supersets after cleans and I could only do 4 as well.

Only gets better if you do them constantly.

Best I ever did was doing this Stu Smith pyramid thing years ago that SC posted.

You do one pull up, two push up, 3 situp.

Then 2/4/6 and keep going until you get to 5 / 10 / 15.....after those, you wait a minute after the situps and run it to 10/20/30.  Then you run it back down.

Gives you 100 pull ups, 200 push ups, 300 sit ups and you can knock it out in a little over 30 minutes

CalvinH:
Leg day.

Grape Ape:
CalvinH going right to leg day and avoiding pull up discussion in this thread.

chaos:
Back and biceps today.

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