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Joswift prep thread 2020 season
joswift:
Just going to be logging food and a bit of training over the next few weeks, shows are going to be in October and November
Will be boring, its just for my personal reference to track food for now
Food today
3 fried eggs
4 strips bacon
2 frikadilan pork patties with cream cheese
ribeye steak
two lamb chops
large tub coconut yoghurt
100gms pastrami and cheese
Training is still short and basic after a lengthy lay off
6 sets pulldowns
4 sets machine pulldown/pullovers
4 sets staright arm cable pull ins
4 sets cable laterals for shoulders.
current weight 15st 4lb.....
njflex:
8)I always like.your threads.
AbrahamG:
--- Quote from: joswift on January 22, 2020, 02:14:07 PM ---Just going to be logging food and a bit of training over the next few weeks, shows are going to be in October and November
Will be boring, its just for my personal reference to track food for now
Food today
3 fried eggs
4 strips bacon
2 frikadilan pork patties with cream cheese
ribeye steak
two lamb chops
large tub coconut yoghurt
100gms pastrami and cheese
Training is still short and basic after a lengthy lay off
6 sets pulldowns
4 sets machine pulldown/pullovers
4 sets staright arm cable pull ins
4 sets cable laterals for shoulders.
current weight 15st 4lb.....
--- End quote ---
Any fiber supplementation? Green veggies?
joswift:
--- Quote from: AbrahamG on January 22, 2020, 08:29:31 PM ---Any fiber supplementation? Green veggies?
--- End quote ---
No, trust me you dont need fibre, shitting is no problem at all...
AbrahamG:
--- Quote from: joswift on January 23, 2020, 12:55:57 AM ---No, trust me you dont need fibre, shitting is no problem at all...
--- End quote ---
Just because you shit doesn't mean you are cleaning out your bowels. Add fiber supplement and/or fibrous green vegetables. If you don't, you will be added to deadpool 2021.
:D
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