Getbig Bodybuilding Boards > Nutrition, Products & Supplements Info
Sample Bulking/Cutting Diets
eatbiglifthard:
Do you want to consume that many carbs when cutting? I'm about to start cutting and weight just over two bills, would like to use this.
tiat:
This is mentioned a'lot great post but dont you need three protein an carb only meals with min 10grams fat an then three protein an fat meals with min 10grams carbs.cos thats wat i read.just asking
Princess L:
--- Quote from: tiat on August 31, 2012, 10:13:14 PM ---
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The Iron19:
Thank you for the meal plan
Quick question, when preparing rice the amounts here are they supposed to be for the uncooked weight correct? Since it grows if i want one cup of lets say jasmine rice. One cup uncooked equals to two cooked when i am actually serving it to eat correct?
Thanks for the replies in advance
dooman:
DMG. Re the cutting diet for a 200lb male, is this total body weight OR lean body weight?
Further, re the oz meat measurements, are the cooked or raw meat measurement prior to cooking?
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