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Sample Bulking/Cutting Diets

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JONO69:
great post but dont you need three protein an carb only meals with min 10grams fat an then three protein an fat meals with min 10grams carbs.cos thats wat i read.just asking

bald:
The diets look good.  I just can't stand the word cutting :(.  




I'm just pissed, diet starts in 2 weeks >:(

Little_O:

Meal three still has one half cup of rice equaling 70 something grams of carbs...


And it's "sirloin" boys... :)

H4eafy:
Great idea putting this up as a sticky.

H4eafy:
2 table spoons of glutamine??? (meal 6)

I thought 3-5 grams was enough? How many grams will that be?

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