I get what you are saying. I make it a point to avoid the gym between 3:30 pm and 8:30 pm. One reason for this is that I am too impatient to wait to use equipment. It annoys the heck out of me when someone uses up space and equipment spending 10 minutes between sets texting on their phones. Good thing I'm non-violent because I really want to grab their cell phone out of their hand and stomp on it or throw it out an open window.
When you are getting ready to go to bed around 9:00 pm is when I head to the gym or workout at home. I've in deep slumber rem sleep during time you are at the gym. But then being retired, I have the luxury on not having to spend several hours a day making a living.
I, I, I, I, I, me, me, I, I, my, my, me, me, me, I, I, I….
Zero fucking self-awareness.