Author Topic: Ro's Training and Diet Thread (Read 147120 times)

BigRo · « **Reply #150 on:** October 04, 2014, 07:50:17 AM »

violent side tricep

local hero · « **Reply #151 on:** October 04, 2014, 09:35:10 AM »

Narrow kitchen of peace......

Great back shot on tuther page, your lats inserts are almost into your waist

Damios · « **Reply #152 on:** October 05, 2014, 01:34:40 AM »

Very good!

Any change in diet?

Rascal full · « **Reply #153 on:** October 06, 2014, 04:38:54 PM »

Looking very good mate (no homo)

bigmc · « **Reply #154 on:** October 08, 2014, 12:12:49 AM »

big ro

has pmd me saying he doesn't want to keep this thread up anymore

I don't know the reason was a good thread

but thanks for all the posts you made ro and good luck in the competition

booty · « **Reply #155 on:** October 08, 2014, 12:35:46 AM »

Quote from: bigmc on October 08, 2014, 12:12:49 AM

big ro

has pmd me saying he doesn't want to keep this thread up anymore

I don't know the reason was a good thread

but thanks for all the posts you made ro and good luck in the competition

It's probably all the fighting with junior. It's upsetting many around here as it's not fun anymore. Getbig is suppose to be a place where we can have a laugh and joke around. Instead it's too intense and it's dividing members.

Simple Simon · « **Reply #156 on:** October 08, 2014, 12:39:45 AM »

Quote from: booty on October 08, 2014, 12:35:46 AM

It's probably all the fighting with junior. It's upsetting many around here as it's not fun anymore. Getbig is suppose to be a place where we can have a laugh and joke around. Instead it's too intense and it's dividing members. junior has sent him another 1000 euros

fixed.

booty · « **Reply #157 on:** October 08, 2014, 01:06:47 AM »

Quote from: Simple Simon on October 08, 2014, 12:39:45 AM

fixed.

Is possible and BigRo doesn't want to be in the middle.

Simple Simon · « **Reply #158 on:** October 08, 2014, 01:24:14 AM »

Quote from: booty on October 08, 2014, 01:06:47 AM

Is possible and BigRo doesn't want to be in the middle.

Good luck to him, hes going to need it.

booty · « **Reply #159 on:** October 08, 2014, 01:30:33 AM »

Quote from: Simple Simon on October 08, 2014, 01:24:14 AM

Good luck to him, hes going to need it.

It's a shame as BigRo is a good bloke and we all enjoy this thread.

Wolfox · « **Reply #160 on:** October 08, 2014, 03:47:10 AM »

BigRo · « **Reply #161 on:** October 08, 2014, 04:40:14 AM »

Quote from: booty on October 08, 2014, 12:35:46 AM

It's probably all the fighting with junior. It's upsetting many around here as it's not fun anymore. Getbig is suppose to be a place where we can have a laugh and joke around. Instead it's too intense and it's dividing members.

Quote from: Simple Simon on October 08, 2014, 01:24:14 AM

Good luck to him, hes going to need it.

your jumping to conclusions as usual. Junior is not sponsoring me.

BigRo · « **Reply #162 on:** October 08, 2014, 04:44:12 AM »

Quote from: Wolfox on October 08, 2014, 03:47:10 AM

now those are some alpha voices

booty · « **Reply #163 on:** October 08, 2014, 05:38:53 AM »

Quote from: BigRo on October 08, 2014, 04:40:14 AM

your jumping to conclusions as usual. Junior is not sponsoring me.

Then keep the thread here BigRo.

Simple Simon · « **Reply #164 on:** October 08, 2014, 05:45:42 AM »

Quote from: BigRo on October 08, 2014, 04:40:14 AM

your jumping to conclusions as usual. Junior is not sponsoring me.

I didnt think he would.

Kim Jong Bob · « **Reply #165 on:** October 08, 2014, 06:32:33 AM »

Quote from: BigRo on October 04, 2014, 07:50:17 AM

violent side tricep

thick chest

Man of Steel · « **Reply #166 on:** October 09, 2014, 02:05:11 PM »

Quote from: BigRo on October 04, 2014, 07:50:17 AM

violent side tricep

Wish that was my kitchen.

Simple Simon · « **Reply #167 on:** October 10, 2014, 01:19:27 AM »

Are you still leaving us Ro bearing in mind the lifeboat sank?

bigmc · « **Reply #168 on:** October 10, 2014, 04:04:07 AM »

yeah come back ro

great thread

wolfrittner · « **Reply #169 on:** October 10, 2014, 04:50:58 AM »

BigRo please continue. This is a great thread and very inspirational. One of the best things on getbig.
Come back!

BigRo · « **Reply #170 on:** October 10, 2014, 06:04:35 AM »

I got around to booking my Helsinki trip last night and it seems it will be too expensive for me, about 500 pounds for travel and hotel where the team is staying. Penny's to some people but not me. Prep is expensive enough. So I probably will not be going.

There's the Derry show in a few weeks so will try and keep the prep going for that even though I have some headache from very tight neck and trap muscles and sore elbows, sore knee blah blah

Started a no fat diet today for few weeks, or as close as possible. 2-3 carb meals a day, training 6 days a week, cardio 2-3 times a day, thats the idea anyway will see how it goes.

bigmc · « **Reply #171 on:** October 10, 2014, 06:06:56 AM »

Quote from: BigRo on October 10, 2014, 06:04:35 AM

I got around to booking my Helsinki trip last night and it seems it will be too expensive for me, about 500 pounds for travel and hotel where the team is staying. Penny's to some people but not me. Prep is expensive enough. So I probably will not be going.

There's the Derry show in a few weeks so will try and keep the prep going for that even though I have some headache from very tight neck and trap muscles and sore elbows, sore knee blah blah

Started a no fat diet today for few weeks, or as close as possible. 2-3 carb meals a day, training 6 days a week, cardio 2-3 times a day, thats the idea anyway will see how it goes.

have you tried to get sponsors through any of the supplement companies

did you get that email is sent you about muscle rage uk

they were looking for bodybuilders to sponsor

even if they covered your travel costs....

BigRo · « **Reply #172 on:** October 10, 2014, 06:15:24 AM »

Such sponsorship's are product based in nearly every case. I could ask my gym in Derry to sponsor my travel and lodging as they have with other competitors but I don't want the overhanging pressure to succeed to 'pay back' the help.

bigmc · « **Reply #173 on:** October 10, 2014, 06:22:48 AM »

Quote from: BigRo on October 10, 2014, 06:15:24 AM

Such sponsorship's are product based in nearly every case. I could ask my gym in Derry to sponsor my travel and lodging as they have with other competitors but I don't want the overhanging pressure to succeed to 'pay back' the help.

yeah its a fucker

cant say I envy you

its a lot of input and sacrifice basically for nothing back

njflex · « **Reply #174 on:** October 10, 2014, 09:19:18 AM »

Quote from: BigRo on October 10, 2014, 06:04:35 AM

I got around to booking my Helsinki trip last night and it seems it will be too expensive for me, about 500 pounds for travel and hotel where the team is staying. Penny's to some people but not me. Prep is expensive enough. So I probably will not be going.

There's the Derry show in a few weeks so will try and keep the prep going for that even though I have some headache from very tight neck and trap muscles and sore elbows, sore knee blah blah

Started a no fat diet today for few weeks, or as close as possible. 2-3 carb meals a day, training 6 days a week, cardio 2-3 times a day, thats the idea anyway will see how it goes.

last part here,interesting as you get closer switching gears on diet,,good luck,have you done this before?