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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: FloridaMuscle on August 16, 2007, 09:25:48 AM

Title: Question for anybody who can help
Post by: FloridaMuscle on August 16, 2007, 09:25:48 AM

Im trying to figure out what would be the best idea for my off season cardio regimine this year. Im trying to find out what other people are doing as far as how much and how less of cardio in their offseasons?  let me know guys..... thanks

Title: Re: Question for anybody who can help
Post by: JasonH on August 17, 2007, 11:26:40 AM

My whole year is offseason - I don't do cardio as it make my legs waste away to nothing - concentrate on diet and up your reps if it's bodyfat you want to burn while maintaining your size. If it's fitness you're going for, do swimming three or four times a week.

Title: Re: Question for anybody who can help
Post by: biceps on August 17, 2007, 05:32:06 PM

15 minutes after every workout

Title: Re: Question for anybody who can help
Post by: biceps on August 17, 2007, 05:42:06 PM

help at  info@fitnessenterprises.com