breakfast.
3 egg mcmuffin
2 hash brown
1 apple pie
2 orange juice
Lunch.
1 big mac
2 20 piece chicken mcnugget w/sweet and sour sauce
1 Mcflurry
1 large fri
1 large coke
Dinner.
2 double quorter pounder w/cheese
1 big'n tastey
2 large fries
1 large mt.dew
lift every other day, cardio 30 min. on sunday.