Avesher Trains Countdown to Vegas

[Soul Crusher]

Way to push through

woke up this morning, zero energy, zero interest in much. Said to myself, suck it up fathead (I do have a large head), get on it.

Proceeded to crush it on the Assault Bike breaking my 45 minute calorie record in 40 minutes, also distance record. Did 6 sets side laterals and 5 set front laterals also.
My baby in its plastic bubble in the garage

LETS FUCKIN GOOOOOOOOOO WEEEEEE

306 days

[unreasonablereasons]

Way to push through

thanks mentor

day off today

305 days

[unreasonablereasons]

today
20 minutes on the Assault Bike--back this afternoon for 20 more

skipped rope for 1 minute
followed by
speed bag for 1 minute
did this 10 times

100 crunches and 100 leg raises--did some planks but in the middle of one my abs cramped up oooooo thats no fun

304 days

[unreasonablereasons]

didnt feel like training today, not depressed just lazy lol
so

took a kettlebell and did 100 concentration curls and supered them with 100 bench dips

and thats probably it today unless i wanna hit the bag

303 days

[unreasonablereasons]

did Kranks workout plus extra of what I do after
Kranks is 10 Rounds of Assault Bike

1:00min easy pace
:40sec at moderate pace
:20sec all out


Now Im nowhere near his level but I was 45/60/75 Krank, which isnt bad
Then I kept going and beat my 40 minute calorie record in 35 minutes and kept going to make 300 cals which Ive never done, 20000 meters

thats all Im doing today, Im fucking beyond exhausted

302 days

[Krankenstein]

Keep it up big man....even 5 mins of your stuff is better than 'you know who'

[unreasonablereasons]

Keep it up big man....even 5 mins of your stuff is better than 'you know who'

you know who=soul crusher?   

[unreasonablereasons]

different one today

200 pushups at various widths

gonna take Gazoo for a massive walk later

thats all

301 days

[Soul Crusher]

different one today

200 pushups at various widths

gonna take Gazoo for a massive walk later

thats all

301 days

Nice - on the path.