Good evening Derek,
I have been on the boards for a little over two years, if that. In the begining and futher beyond that, that you would get hammered over on the"Gossip and Opinions" of Get Big with a bunch of negativity, im sure mostly baseles. I had no idea who you were, if you competed at all, because i have never seen you in magazines that cover bodybuilding contests. so im wondering who is this man that everyone makes slanderous remarks about. I Ishave seen you antagonize the dudes over there. confusing to us new comers to the drama.
you are on this board, in a Questions and Answer segment on Get Big. IT shows your true personality which seems pertty cool. I personally appreciate your integrity, and honosty during this clip on Get Big. I have learned more about the chemical aspect of the job, the truths about some of the personalities in the mags, training tips and nutrition. and your own soul basically.
I have ( 3) questions l Frist, as a hard gainer who trains naturally, (i use pro hormones ) work nights and go to school 4hrs a night on tues. should i train chest twice in a 7 day period. ie more sets and reps for flat bench than uper chest on monday : then on sat go predominantly upper range activity inclines barbell or dumbell then flys . proceed to flat bench for 4 sets 10 .12. 15 reps? (2) Is synthol
still being used in the game today? and (3rd) is gay for pay as rampant in the bodybuilding as has been mentioned by "BEEFY HEAVY WEIGHT " in the Gossip and Opinion section of Get Big. big props to your honosty. good luck to you dude....... the roc