What is your best exercise and how strong are you in it?

[SS]

little j post a clip of you behind the neck pressing 300lbs and i'll delete my account.

[JasonH]

Oh, you are fucking asking for it.

That's exactly what you want - me in a photo you can jack off to. I've met your type before.

[SS]

Oh, you are fucking asking for it.

That's exactly what you want - me in a photo you can jack off to. I've met your type before.

typical response

[OneManGang]

Power cleans. 330lbs for 2-3 reps.

340lbs close grip bench

[The.Giant]

Oh, you are fucking asking for it.

That's exactly what you want - me in a photo you can jack off to. I've met your type before.

and when you met them did you "do it till it hurt"

[dovidov]

and when you met them did you "do it till it hurt"

no shit- actions speak louder - lets see it

[Man of Steel]

I put up 160lbs on the smith bench for 8 the other day.

[Monster_Everything]

Bent over rows....315 rep it out 10 times....ez

[SS]

Bent over rows....315 rep it out 10 times....ez

that's darth weight!......let us know when you start lifting heavy.

[Dipadidu]

raising my wiener

[Man of Steel]

I took shit this mornin that felt like it weighed a ton.

[brianX]

225 deadlift for 5 reps ... WITHOUT STRAPS!!!

[TheEgoCrusher]

Dumbell Rows - 140 for 6.  Gym doesn't have heavier weights.
Barbell rows - 255 for 6.
Pull-up - 6 reps with 90 pounds chained on.
Squats - 425 for 3.  I'm trying to get to 450 for reps by the beginning of the year.
Toe Presses - 11 plates per side (22 plates) for 4.
Incline Bench - 120's for 6.
Flat Bench - 130's for 6.

Most of these were done weighing between 190 and 195. 

[carvedoutofwood]

BIGJ, you gotta post a large/full sized version of your avatar.... chinups are my best exercise... PR= 39

[SS]

BIGJ, you gotta post a large/full sized version of your avatar.... chinups are my best exercise... PR= 39

how much do you weigh? i usually do them with a car hanging from my waist for 50.

[Stark]

My best excersise has to be Shrugs lol:
You should see all my buddy meatheads when they see me do shrugs, they cannot believe that I can lift that much and that clean :p

PR was 8 plates on each side so around 240 kilos, now for some of you that may not bee good, but I'm not huge

[nzmusclemonster]

My best lift is the Abdominal Crunch, I can do almost 20 in a row!

[Childish///AMG]

Decline barbell press 315lbs. for 8 reps and I am a small guy

[natural al]

any overhead pressing movement, I've maxed out a bunch of machines, I've dont he 110lbs dumbbells but I train by myself so just getting them up into position was a bitch, I didn't try to go any heavier.  When I press on the smith I set the stops to just below my nose, I've got a wrestling injury so if I go really deep my shoulder aches for days, not the good "sore" ache the it really f'n hurts for me to move my arm ache.  Anyway, I can do 275ish on the smith for reps that way.  I've done a ton of weight on all the hammer rowing machines-I've maxed a few of those out and don't even bother with them anymore, I've done over 900lbs on the legpress for reps, I've done 6 reps with an 80lbs dumbbell for 5 reps doing dips.....a few years ago I was really into deadlifting but I did them more in the "sumo" fashion and did 495 for reps....

[Max_Rep]

Getbig has the stongest guys. More so that ANY gym I've trained in for over 35 years including: Gold's Venice, Ray Mentzers Muscle Mill, Gold's Redondo, Milos's Gym in Fullerton, Hanks Gym Houston Texas, Gold's Gym Redondo, Samson's Gym Rochester, Turner Barbell Club Rochester, World Gym Lake Forest, CA.

Getbiggers are the strongest guys on earth.     

[Fury]

Getbig has the stongest guys. More so that ANY gym I've trained in for over 35 years including: Gold's Venice, Ray Mentzers Muscle Mill, Gold's Redondo, Milos's Gym in Fullerton, Hanks Gym Houston Texas, Gold's Gym Redondo, Samson's Gym Rochester, Turner Barbell Club Rochester, World Gym Lake Forest, CA.

Getbiggers are the strongest guys on earth.     

I was thinking the same thing. 500+ squats and 250+ shoulder presses are the norm around these parts.

[The Squadfather]

Getbig has the stongest guys. More so that ANY gym I've trained in for over 35 years including: Gold's Venice, Ray Mentzers Muscle Mill, Gold's Redondo, Milos's Gym in Fullerton, Hanks Gym Houston Texas, Gold's Gym Redondo, Samson's Gym Rochester, Turner Barbell Club Rochester, World Gym Lake Forest, CA.

Getbiggers are the strongest guys on earth.     

hahaha, everybody on getbig benches 500, squats 800, curls 150lb. db's, makes 10 million dollars a year, has an IQ above 160, is married to an ex Ms. USA and is a master of ten different martial arts......oh and speaks 7 languages fluently, didn't you know that Max Rep?

[Dan-O]

I can do the 30's for 6 reps in the seated curl.

[natural al]

hahaha, everybody on getbig benches 500, squats 800, curls 150lb. db's, makes 10 million dollars a year, has an IQ above 160, is married to an ex Ms. USA and is a master of ten different martial arts......oh and speaks 7 languages fluently, didn't you know that Max Rep?

sounds like your describing adonis there...

[beatmaster]

why do i have the feeling that everybody's gonna exagerate a little bit yeah!!! 300, geeeeeeeee