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Olympic Weightlifting Instruction clips (including Tommy Kono)
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Topic: Olympic Weightlifting Instruction clips (including Tommy Kono) (Read 1540 times)
Hedgehog
Getbig V
Posts: 19466
It Rubs The Lotion On Its Skin.
Olympic Weightlifting Instruction clips (including Tommy Kono)
«
on:
January 20, 2008, 07:51:46 PM »
I found a great instructional video with Kono (onlyme's "friend"
) on YouTube, and thought I put it up here, since we're all crazy about OL
.
Part 1
Part 2
Introduction to OL
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As empty as paradise
Stubborn
Competitors II
Getbig IV
Posts: 3271
Who wants a mustache ride?
Re: Olympic Weightlifting Instruction clips (including Tommy Kono)
«
Reply #1 on:
January 21, 2008, 06:53:33 PM »
Great vids, Hedge! I am actually considering focusing more on my clean and press so this will help. I want to hit 315 c&p but I have never really practiced it.
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Olympic Weightlifting Instruction clips (including Tommy Kono)