Author Topic: GA / occasionally Soulcrusher training thread  (Read 431189 times)

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 28042
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1700 on: October 05, 2021, 05:45:06 AM »
10 minutes - Warm up w DB and step ups

45 Min - Back / Bis / and to a few step ups after each set. 

Circuit 1  30 sec work - 30 sec rest

Tire Flip w 1 arm row w the 100lb DB
Farmer Carry w 80's
Med Ball Slams
Rope Pull Ups (Awesome)
Drag Rows with 3oolbs plates tied to strap. 

Circuit 2 - 40 sec work 20 sec rest

Burpee Pull Ups
Prone Row w 30lb DB
Assault Bike 
Bicep Curls
Air Runner

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 28042
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1701 on: October 05, 2021, 06:57:00 AM »
Spot the F on.   Never went to the dark side.  Been training since I'm 13-14 yo and never stopped. 


Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 28042
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1702 on: October 05, 2021, 10:30:34 AM »
This was FNG cranking at 4 am.   


Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 28042
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1703 on: October 08, 2021, 05:22:42 AM »
10 minute warm up  w 40lb DB

3 sets - DB Squats superset w DB incline press
3 sets - Leg Press superset w Chest Flys
3 Sets - Leg Extensions superset with low cable fly
3 Sets - Leg Curls superset w High Cable Fly

Circuit  5 x 40 sec work 20 sec rest

DB Squats w 120's
Floor DB chest press w 70's
Walking Lunges
Sorinex Roller -  Wide Pushups
Airbike

5 sets - w the Tank - banded power walk  15 yards down - and chest push out with the Tank on the way back 15 yards

20 x - Burpee & Chest Push out w the Tank

3 x push the 120lb sandbag across the basketball court.   

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 28042
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1704 on: October 08, 2021, 09:12:38 AM »
Again - SPOT THE F on!!! 



Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 17370
  • Y board, The Committee™, Chief Data Officer
Re: GA / occasionally Soulcrusher training thread
« Reply #1705 on: October 10, 2021, 06:24:05 AM »
1/2 mile run
Plyo / bands / etc

Box squats:
1x8
1x5
10x2 EMOM

Landmine 5x12
Walking lunge 5 x 10

XYT pulls on TRX / DB lateral

20 x sprint - 10 sec on / 20 sec off....various inclines.
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 28042
  • Doesnt lie about lifting.

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 28042
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1707 on: October 13, 2021, 05:28:35 AM »
45 min back and calves and legs

60 Min of following

1 minute - 12-15 calories on assault bike
1 sets of back or core

10 minutes of cool down back and traps and calves. 

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 28042
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1708 on: October 14, 2021, 04:39:23 AM »
Killed it today! 

10 minutes warm up w DB

3 sets -  80lb single DB clean and press x 10 - Upright Rows with 40's x 10
3 sets - 80lb Single DB clean and press x 10 - Side Lateral Raises w 35s' x 10
3 sets - 80lb Single DB clean and press x 10 - Bent over lateral raise w 35's x 10

Circuit  5 x

30 sec assault bike  / 10x Sumo High Pull
30 sec assault bike /  10 x sandbag clean, front squat, thruster
30 sec assault bike /  10 x 75lb DB Snatch
30 Sec assault bike /  10 x DB shoulder complex
30 sec Assault Bike / 10 x DB Shrugs w 65's


3 sets -  Standing Military Press w 60lb DB x 10    drop set to 30lb DB x 10    -   30 sec jump rope. 
3 sets - Standing DB lateral raises W 40'S X 10 drop set to 20's DB x 10 - 30 sec jump rope
3 sets - Standing DB bent over lateral raises w 40's x 10 drop set to 30's DB x 10 - 30 sec jump rope. 


Drenched and soaked. 

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 28042
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1709 on: October 29, 2021, 08:25:46 AM »
 ;)

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 28042
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1710 on: November 16, 2021, 07:46:24 AM »

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 28042
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1711 on: Today at 05:38:35 AM »