I bet half of you didn't even lift today

[webstar]

Godda love the compression stockings/ tights on a 225 squat where you are shaking like a leaf.

[King Shizzo]

Godda love the compression stockings/ tights on a 225 squat where you are shaking like a leaf.

Why even bother with squats if his knees are that fucked up? Just do leg extensions/curls, and leg presses.

[bhank]

Why even bother with squats if his knees are that fucked up? Just do leg extensions/curls, and leg presses.

Are you really trying to give training advice?

[King Shizzo]

Are you really trying to give training advice?

Read my Sig. It's what I do.

[GymnJuice]

Godda love the compression stockings/ tights on a 225 squat where you are shaking like a leaf.

I thought his squats were OK for a regular gym bro workout. I've seen worse. His gut is spilling out over his belt though. That crap fast food is giving him a pot belly.

[bhank]

Donr worry guys green top is low sodium

[bhank]

I thought his squats were OK for a regular gym bro workout. I've seen worse. His gut is spilling out over his belt though. That crap fast food is giving him a pot belly.

For fuck sake I am shredded every morning that is a food belly and I am pushing  my diaphragm  out against the belt the proper way. Now I have love handles and a pot bellt nonsense

[Walter Sobchak]

Read my Sig. It's what I do.

Read my Sig. It’s what you do.

[King Shizzo]

Read my Sig. It’s what you do.

Lol....that's actually what I meant to say.

[bhank]

I am so fat morons I am shredded as can be

[Krankenstein]

Shit I have a hiatal hernia as well life aint pretty you just have to keep going the man who thinks he can and the man who thinks he cant are both right

Actually you are wrong.  Both are right. 

Then there is the man that does even though he shouldn't.  That man clearly is wrong and in denial

[chaos]

I al literallt pushing my guts back into my umbilical hernia as I cough them out seeing spots but fuck it I got a belt today we squat its  going to be fine I go hard in life. Its like I cant be faded

Worst tough guy ever.

[robcguns]

Chest
6 sets hammer strength flare press
55 each side 55, 70-40, 80-30,90-25,125-15,145-10.

Abs
6 sets ab coaster 30,30,30,25,25,20

Traps
3 sets db shrugs 30,30,30

Forearms
3 sets wrist curls 135-20,15,10
3 sets reverse wrist curls 45-50,40,30

Calves
6 sets rotary calve 50,40,35,30,30,30

Walked 9 miles in 130 minutes.

[IroNat]

Incredible feats of walking, robcguns.

[wes]

Godda love the compression stockings/ tights on a 225 squat where you are shaking like a leaf.

225 for eleven....I laugh in your general direction.

[robcguns]

Incredible feats of walking, robcguns.

Thank you sir. I really enjoy walking and I walk fast so it’s fun and relaxes.

[wes]

Back,Traps,Neck:

Barbell Rowing - 5 sets
DB Pullovers - 5 sets
Two-Arm DB Rows - 3 sets
Barbell Shrugs - 3 sets

TRAIN HARD
Lying Plate Neck raise - 5 sets
'

[Gym-Rat]

Godda love the compression stockings/ tights on a 225 squat where you are shaking like a leaf.

Very shaky. No need for a belt with that light-weight. You can tell he never really squatted, horrible form/technique.
Very odd apparel, leggings, etc.

[loco]

[bhank]

Very shaky. No need for a belt with that light-weight. You can tell he never really squatted, horrible form/technique.
Very odd apparel, leggings, etc.

I am wearing socks not leggings lol who the fuck even owns leggings?

[webstar]

I am wearing socks not leggings lol who the fuck even owns leggings?

Compression socks for your edema.

[webstar]

You haven’t posted your food today.

I’m guessing the anorexia has reared it’s ugly head

[wes]

You haven’t posted your food today.

I’m guessing the anorexia has reared it’s ugly head

He doesn`t eat food....he eats crappy processed garbage that kids eat.

He`s a wannabe bodybuilder that doesn`t want to pay his dues.

[bhank]

Chest at Home
Flat barbell Bench
20,12,10,8,6

[chaos]

Look at how fat this guys face is. Horrible bloating.