I have had a flare up the last 2 weeks. I am waking up all night every night to use the restroom. This is causing dehydration. I have not been dieting I have been eating and lifting. I am losing too much weight overnight. I felt my conditions was great 2 days ago. I have somehow lost weight since then and my condition is worse.
I immediately had a large gatorade, 4 pieces of french toast, 5 pieces of thick salty bacon, a glass of OJ blended with a banana, and a handful of salty potato chips within the first hour of waking up. Which way to go from here part of me thinks I need to trash load today to get weight back up as I know I am going to lose weight overnight from weigh ins at 6pm to the show at 9am. I should be tight if I take a 12hr fast regardless so may just eat a ton but eat it early. Waist was tighter yesterday morning. I am going to have to stop eating earlier in the night to make sure I am empty by 9am. Unfortunately, I digest food very slowly and produce a lot of gas I need to be gas free to flex abs properly on stage.
