Author Topic: 7 weeks out  (Read 24098 times)

Taffin

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Re: 7 weeks out
« Reply #25 on: May 14, 2022, 05:20:56 PM »
All mandatory poses, right after off bed this morning, raw and cold.

You look great - wicked teardrops there - what's your leg exercise of choice?

Or if you don't have one, put it another way - is there any leg exercise you stay away from?

Great stuff 8)
T

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Re: 7 weeks out
« Reply #26 on: May 14, 2022, 05:25:56 PM »
All mandatory poses after gym this evening, exhausted and depleted.


muscle matters

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Re: 7 weeks out
« Reply #27 on: May 14, 2022, 05:28:33 PM »
Light years ahead of Hanky so is Little J.

but we are not 200+ lb, we are nothing.


muscle matters

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Re: 7 weeks out
« Reply #28 on: May 14, 2022, 05:31:49 PM »
You look great - wicked teardrops there - what's your leg exercise of choice?

Or if you don't have one, put it another way - is there any leg exercise you stay away from?

Great stuff 8)

I just do typical stuff, squat, leg press, leg extension, Bulgarian squat, nothing fancy but basic exercises.


bhank

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Re: 7 weeks out
« Reply #29 on: May 14, 2022, 07:06:16 PM »
All mandatory poses after gym this evening, exhausted and depleted.

Your abs and obliques still suck and your lower chest still doesnt separate from your torso. Arms and upper back/traps  look good

bhank

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Re: 7 weeks out
« Reply #30 on: May 14, 2022, 07:08:23 PM »
All mandatory poses, right after off bed this morning, raw and cold.

Also holy fuck I just figured out what is going on 2nd to last pic the lines across the upper and lowe abdomen are undeniable you have been wearing some kind of compression ab training belt to try and improve your midsection it's still soft

bhank

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Re: 7 weeks out
« Reply #31 on: May 14, 2022, 07:09:26 PM »
but we are not 200+ lb, we are nothing.

Exactly

wes

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Re: 7 weeks out
« Reply #32 on: May 15, 2022, 08:31:21 PM »
HANKY IS SERIOUSLY JEALOUS...IN SEVEN WEEKS HE`LL HANG HIMSELF AFTER MUSCLE MATTERS WINS HIS CONTEST.

LOL ;D

INSECURE MUCH HANKY?

What a baby nig ger.  LD

Walter Sobchak

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Re: 7 weeks out
« Reply #33 on: May 15, 2022, 09:30:39 PM »
We are going to need to have a poll to determine who is the bigger austistic fucking weirdo, Brian Wood-Healy Hankins or Matt Canning.

wes

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Re: 7 weeks out
« Reply #34 on: May 16, 2022, 12:39:07 AM »
We are going to need to have a poll to determine who is the bigger austistic fucking weirdo, Brian Wood-Healy Hankins or Matt Canning.
:D

rocket

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Re: 7 weeks out
« Reply #35 on: May 16, 2022, 03:08:29 AM »
looking good brah

Flexacon

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Re: 7 weeks out
« Reply #36 on: May 16, 2022, 03:44:25 AM »
Better arms than most of the Olympia line up

Walter Sobchak

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Re: 7 weeks out
« Reply #37 on: May 16, 2022, 10:42:23 AM »
:D

Brian Wood-Healy Hankins is definitely on the spectrum.

Matt Canning is also.

Both are closeted cock-craving fucking weirdos.

Rambone

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Re: 7 weeks out
« Reply #38 on: May 16, 2022, 11:47:48 AM »
Are those pre-scrunched posing trunks like the yoga pants women wear? If so, you forgot to say, “No homo”

muscle matters

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Re: 7 weeks out
« Reply #39 on: May 20, 2022, 11:14:35 AM »
abs


webstar

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Re: 7 weeks out
« Reply #40 on: May 20, 2022, 11:24:03 AM »
abs

Looking good.

I fear for your ab development.

Have you contacted our Pre contest expert Dr. Wood Healy Hankin.

Please see his flex wheeler like torso.


ThisisOverload

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Re: 7 weeks out
« Reply #41 on: May 20, 2022, 11:57:46 AM »

muscle matters

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Re: 7 weeks out
« Reply #42 on: May 21, 2022, 05:53:34 PM »
Last set of standing calf raises from today.

I did some partial reps with heavy weight.


SF1900

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Re: 7 weeks out
« Reply #43 on: May 21, 2022, 06:19:06 PM »
All mandatory poses after gym this evening, exhausted and depleted.

Truth be told, you look much better than bhanks.

Thicker, more muscle, better symmetry and solid conditioning.
X

Taffin

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Re: 7 weeks out
« Reply #44 on: May 21, 2022, 06:42:54 PM »
Last set of standing calf raises from today.

I did some partial reps with heavy weight.

Great step to those gastroc's - looking shredded already 8)
T

wes

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Re: 7 weeks out
« Reply #45 on: May 22, 2022, 03:54:34 PM »
Looking good.

I fear for your ab development.

Have you contacted our Pre contest expert Dr. Wood Healy Hankin.

Please see his flex wheeler like torso.


HEY THAT`S NOT FAIR THAT PIC WAS TAKEN AFTER A FULL DAY OF EATING GARBAGE.....I WEIGH FIFTY PIUNDS LESS IN THE EARLY AM DUE TO LOSING ALL THE WATER I HOLD IN EACH ONE OF MY EDEMA LADEN GIGANTICALLY SWELLED UP ANKLES.

I AM THE EPITOME OF HEALTH.

wes

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Re: 7 weeks out
« Reply #46 on: May 22, 2022, 03:57:34 PM »
Truth be told, you look much better than bhanks.

Thicker, more muscle, better symmetry and solid conditioning.
He looks light years better than Hanky and because of this Hanky is extremely jealous.....more than likely cries himself to sleep at night over it.

wes

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Re: 7 weeks out
« Reply #47 on: May 22, 2022, 03:59:09 PM »
Last set of standing calf raises from today.

I did some partial reps with heavy weight.


Stay focused and dial it in....you look great and will be shredded come contest day.

Win this contest for Hanky.  ;D

SF1900

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Re: 7 weeks out
« Reply #48 on: May 22, 2022, 03:59:48 PM »
He looks light years better than Hanky and because of this Hanky is extremely jealous.....more than likely cries himself to sleep at night over it.

I hope BHANKS views this as a source of inspiration.
X

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Re: 7 weeks out
« Reply #49 on: May 24, 2022, 10:24:03 PM »
My coach told me to have a cheat meal, so I did.

Absolutely delicious!!!

2 large serving of Yang Chou fried rice

Tomato tofu soup

chicken with garlic sauce and mixed vegies

eggplant with garlic sauce

steamed bok choy