Yeah that sounds pretty solid, probably staying really full with those carbs. The only thing I hate about the keto diet is how flat it makes you. No carbs means you hold no water which means alot of weight drop at the start... kind've a blow to the ego i guess but it doesn't matter too much.
I do know one guy that does something like what you mentioned though... he can't handle eating the amount of carbs needed to get all his calories in, so he has protein/fat only meals for half of his meals(seeing as you can get the calories in easily with fats), and usually high carbs in the morning and pre/post workout. It seems to work well for him in terms of gains and maintenance of bf levels.
Excellent, that's what I'm looking for. I've actually seen some "depuffing" following that "regiment" but still get that "fullness" feeling... usually day 5-6-7 start cutting down the carbs, then on day 1 start upping it again until day 3 (legs), my routine kidna looks like this:
monday: chest - triceps - abs, 300-400g carbs
tuesday: back tickness - biceps - abs, 400-500g carbs
wednesday: legs - 500g carbs
Thursday: triceps - light chest - 200g carbs
friday: biceps - back width - 200g carbs
saturday: shoulder - light quads - 200g
sunday: off 0-100g carbs
Where calories intake is pretty much constant to 3000 only macronutrients are shuffled....