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55 YRS OLD AND COUNTING.......

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njflex:
longtime poster and new to this section,,,

JAM:
Got some good quad development going on.  Keep up the good work.  What is your leg routine like?  How long have you been working out?

njflex:

--- Quote from: JAM on November 11, 2011, 08:59:40 AM ---Got some good quad development going on.  Keep up the good work.  What is your leg routine like?  How long have you been working out?

--- End quote ---
i'm 43 so training long time,,,
leg workouts vary but usually
squat smith machine close feet or normal position 2 warm up and 3 work sets reps vary wk to wk but usual 15 high end low reps to 8
leg press 3 sets 10/15 reps
walking lunges premade bar on back and walk 10/15 steps per leg.
leg extensions 10/15 reps set 3 sometimes 3 sets drop sets 10 reps then drop weight 10 more.
hamstrings..
stiff leg dead lift 3/4 sets 135,185,225,275 set 10 /12 reps
laydown leg curl or seated leg curl 3/4 sets 10/12 reps.
calves 2 times per wk...

JAM:
43 and still working out is inspiring!   :)  That seems like a bunch of different exercises.  I bet you don't get bored. 

I have always just done heavy ass leg press or squats till I am wiped.  Typically takes between 10-16 sets.  Then when I'm all wobbly I know I did good.   ha ha ha   ;D

Overload:
Looking great for any age.

Solid build.


8)

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