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GA / occasionally Soulcrusher training thread
Soul Crusher:
30 min leg press supersets and drop sets. 10 sets
60 min zero rest - all out. Straight up Mule work and soaked.
All out on Assault Bike 1 min.
Sled drag 30 yards w Sorinex sled.
4 Tire flips.
10 walking lunges with 30lb DB.
Soul Crusher:
Destruction today.
45 min - Back and calves. 12-15 sets.
60 min straight no rest -
30 sec air bike
30 sec - 5 pull ups
Feeling great.
Hulkotron:
I did a "leg day" oh brother:
10 sets of box-squats
4 sets of hip thrusts (no homo)
3 sets of calf raisings
Soul Crusher:
--- Quote from: Hulkotron on March 03, 2022, 06:54:57 AM ---I did a "leg day" oh brother:
10 sets of box-squats
4 sets of hip thrusts (no homo)
3 sets of calf raisings
--- End quote ---
No - thats full homo!!!
;D :D
Grape Ape:
--- Quote from: Hulkotron on March 03, 2022, 06:54:57 AM ---I did a "leg day" oh brother:
10 sets of box-squats
4 sets of hip thrusts (no homo)
3 sets of calf raisings
--- End quote ---
I require more context on these box squats…..
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