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60s-70s Get-Ripped Approach For Natty
IroNat:
--- Quote from: MCWAY on December 19, 2020, 10:30:31 PM ---Egg whites? I thought the old timers swore by WHOLE eggs. Even when I drop my calories to get more definition, I NEVER cut out the yolks. If anything, I'll subtract fat from other sources.
--- End quote ---
Nope. I'm just telling what they did in the 70s and early 80s .
The egg yolks were cut out.
Oldtimers to me are the 40s and 50s.
I'm not telling anyone to do this.
Montague:
Nice scans, Ironat!
With your permission, I would like to re-post them in the Vince Gironda thread on the History board.
illuminati:
--- Quote from: mrblonde on December 14, 2020, 12:35:03 AM ---Hey there fellow BBers! ;)
I want to ask y’all something about diet!
I always stayed natural(once tried steroids for the experiment, but thats it!),
And when it comes to get ripped, a ketoish approach well worked for me!
But it takes some time..
Now i’m looking for a more strict, faster option for an upcoming event!
And i wonder if the good old get-ripped approach from the 60s and 70s:
eat only white fish and broccoli, salad, celery and cucumbers 4-5 times a day
Is a decent diet that a natural guy can pull off, or is it just for the enhanced?
Thx for your answers guyz :)
--- End quote ---
I got as far as “I always stayed Natural - Tried Steroids 🤔 🙄 Hate to Break it to you then You haven't Stayed Natural 🙄🙄🙄
IroNat:
--- Quote from: Montague on December 26, 2020, 01:15:29 PM ---Nice scans, Ironat!
With your permission, I would like to re-post them in the Vince Gironda thread on the History board.
--- End quote ---
Sure, go ahead.
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