Author Topic: . (Read 24425 times)

figgs · « **Reply #1 on:** August 29, 2006, 11:56:24 PM »

It looks as if you might have a pretty decent physique underneath your suit of fat.

rocket · « **Reply #2 on:** August 30, 2006, 12:26:13 AM »

All drugs and KFC

240 is Back · « **Reply #3 on:** August 30, 2006, 01:09:32 AM »

holy crap! Does that right upper bicep contain artificial ingredients?

davidpaul · « **Reply #4 on:** August 30, 2006, 04:11:48 AM »

your a big bastard.
will look very good when dieted down.
good work.

Marty Champions · « **Reply #5 on:** August 30, 2006, 04:54:31 AM »

garraeth-do what i do eat salads for about 5 days straight

The True Adonis · « **Reply #6 on:** August 30, 2006, 07:03:16 AM »

At least you put a picture up,but you just confirmed what I already knew/suspected.

Keep fueling your delusions.

BroadStreetBruiser · « **Reply #7 on:** August 30, 2006, 07:08:19 AM »

That's an I.T. body right there.

bald · « **Reply #8 on:** August 30, 2006, 07:18:57 AM »

Quote from: FroZZoR on August 30, 2006, 12:25:31 AM

Those are a nice pair of balogna tits.

But they are probably his real pictures

JasonH · « **Reply #9 on:** August 30, 2006, 07:21:22 AM »

Reasonably big and decent proportions but you need to lose about 30lbs of fat. Then you'll have a realistic idea of what you need to improve on. Your pics remind me of me about seven years ago when I was strong as fcuk but very overweight. I'd imagine you're quite strong at that weight but I would concentrate on geting leaner and trying to retain as much strength as you can.

Bast000 · « **Reply #10 on:** August 30, 2006, 09:21:37 AM »

Quote from: garraeth on August 30, 2006, 08:48:03 AM

Yeah, fat...never said I wasn't. But am working on it - slowly since I don't want to loose too much muscle (ala Arvilla - that transformation scared me, he lost it all imo).

Arvilla didn't lose muscle, and you dieting "slowly" is just gonna hold you back.

The True Adonis · « **Reply #11 on:** August 30, 2006, 09:31:20 AM »

Id say you realistically have to lose over 80 lbs. Diet and you will see.

The True Adonis · « **Reply #12 on:** August 30, 2006, 09:32:39 AM »

Possibly more...100 plus or so.

How much do you want to bet me on that?

michael arvilla · « **Reply #13 on:** August 30, 2006, 09:35:31 AM »

Quote from: garraeth on August 30, 2006, 08:48:03 AM

Yeah, fat...never said I wasn't. But am working on it - slowly since I don't want to loose too much muscle (ala Arvilla - that transformation scared me, he lost it all imo).

Sarcasm and TA called me out yesterday, so I followed through on what I said I'd do -- post my pic.

I also figure it's a good time because soon I'm hoping to start my first ever "real" cycle. This is the "before" picture. So far everything I've done has been pop a pill here, inject a bit there, etc. No combinations, nothing long-term, no higher dosages. So as long as I get my "loot", I'll be starting it Oct 1...takes a while to get everything from all over the place.

lost it all?!?!??!!? all what.................... .......the fat

The True Adonis · « **Reply #14 on:** August 30, 2006, 09:38:39 AM »

hahahahah You juice?

Reckless juicing at that? Just pop a pill, inject this, Inject that.

You are rediculous and delusional.

You have no plan and are just floating around with reckless abandonment. You are typical of most "hardcore" people in the gym...You think you are big shit in a shirt when in fact you are just big shit.

You juice when it is available or whatever schmuck has whatever on hand.

I can tell you don`t do anything seriously. You are the joke I will never become.

st@nco · « **Reply #15 on:** August 30, 2006, 09:43:12 AM »

you look like shit... good job

Special Ed · « **Reply #16 on:** August 30, 2006, 10:14:08 AM »

Anybody who knows anything about bodybuilding can tell you have plenty of muscle and that you need to lose probably about 50-60lbs to look good, but not quite contest good. I know what you're talking about re: your rare and sporadic use of gear. Like most say, you should get closer to 10-12% BF before doing your first cycle. From the pic, I'd say you are closer to 26-28%BF. So losing 15% of 300 =45lbs before juicing would be a good idea. But I have no doubt you'll great after losing the weight and hitting the juice button.

Arvilla, can u post a recent pic so we can see if you remained lean, got fat again, or are somewhere in between?

Special "Professional Weight Loss Contest Winner" Ed

michael arvilla · « **Reply #17 on:** August 30, 2006, 10:41:56 AM »

Quote from: Special Ed on August 30, 2006, 10:14:08 AM

Anybody who knows anything about bodybuilding can tell you have plenty of muscle and that you need to lose probably about 50-60lbs to look good, but not quite contest good. I know what you're talking about re: your rare and sporadic use of gear. Like most say, you should get closer to 10-12% BF before doing your first cycle. From the pic, I'd say you are closer to 26-28%BF. So losing 15% of 300 =45lbs before juicing would be a good idea. But I have no doubt you'll great after losing the weight and hitting the juice button.

Arvilla, can u post a recent pic so we can see if you remained lean, got fat again, or are somewhere in between?

Special "Professional Weight Loss Contest Winner" Ed

sure

n/p

michael arvilla · « **Reply #18 on:** August 30, 2006, 10:48:14 AM »

The True Adonis · « **Reply #19 on:** August 30, 2006, 11:04:27 AM »

Quote from: garraeth on August 30, 2006, 10:57:03 AM

I agree. Loosing about 45lbs is reasonable and do-able. A good goal.

That is about the half way mark. Then you have about 50 more to go.

The True Adonis · « **Reply #20 on:** August 30, 2006, 11:28:23 AM »

Quote from: garraeth on August 30, 2006, 11:14:48 AM

I'm wondering if I should try EAC. I hate it cuz it makes me feel all sick...albuterol is ok but only works like 2 weeks so I hear. And I can't use T3 nor Clen -- too many sides for me.

...maybe I'll have to stick to good old fashon cardio and food...been on that for about 3 months and did loose 3%, so it's working...just slowly -- slower than w/ drugs course

You should eat 200-250 grams of protein and 150 grams of carbs everyday.
It is going to take you months and months but will be worth it.

I can see you are already setting yourself up for failure by first mentioning what drugs you want to take.

michael arvilla · « **Reply #21 on:** August 30, 2006, 11:31:33 AM »

good old fashioned hard work @ diet (throw in some cardio as well)

not drugs................... ........................

BroadStreetBruiser · « **Reply #22 on:** August 30, 2006, 11:37:57 AM »

see what you can achieve naturally in regards to losing weight then do the drugs.

michael arvilla · « **Reply #23 on:** August 30, 2006, 11:51:38 AM »

Quote from: garraeth on August 30, 2006, 11:46:28 AM

K...no drugs. And, yup...like I said, been doing it w/ just cardio and food the past 3 months anyhow.

I did, however, try those drugs over the years (which is how I know how they make me feel). Just never kept on them for any extended periods of time...except EAC, but only pre-workout for energy.

Maybe I'll up the cardio -- 30 min instead of 20. Cardio is boring as hell.

"upping the cardio" = 30 mins instead of 20?!?!?!?!?!?!?!?!?!?

come on G ..TIME to get SERIOUS
"up it" to 45 mins twice a day
4 times a week
and "up" your protien to 1 and a half grams per lb of bodyweight
20 mins is a joke bro

Bast000 · « **Reply #24 on:** August 30, 2006, 11:56:39 AM »

Lower your calories more instead of going overboard on cardio. Doing cardio twice a day isn't practical.

Post your current diet Garreath.