Author Topic: GA / occasionally Soulcrusher training thread  (Read 438535 times)

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1725 on: January 06, 2022, 07:19:18 PM »
2 warmup sets:
200m run
10M banded monster walk
10 deadbug
10x banded hip flexor stretch
5x MB hamstring curl

5x5 back squat

10 sets:  50M slosh pipe run / rest 90 sec between sets

4 superset:
DB split squat x 8
KB goblets squat AMRAP x 30 sec

Foam roll / stretch
Y

nzmusclemonster

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Re: GA / occasionally Soulcrusher training thread
« Reply #1726 on: January 07, 2022, 09:54:57 PM »
P

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1727 on: January 08, 2022, 11:23:07 AM »
That's a pretty necklace

The front is even better:

Y

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1728 on: January 08, 2022, 01:15:13 PM »
Liar!!!!Filt!!!!

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1729 on: January 10, 2022, 05:49:35 AM »
Big Back day! 

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1730 on: January 10, 2022, 05:09:28 PM »
Liar!!!!Filt!!!!

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1731 on: January 17, 2022, 06:28:05 AM »
Freaking awesome video!!! 


nzmusclemonster

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Re: GA / occasionally Soulcrusher training thread
« Reply #1732 on: January 17, 2022, 06:26:03 PM »
Good video, Crouser is an absolute beast. Good swag with the cap while he throws.

Tom Walsh is a big deal in NZ, but has stayed a humble guy.

Cool to see these guys all go out together after competitions and have a meal and a few brewski's. 
P

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1733 on: January 20, 2022, 06:47:01 AM »
 :D

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1734 on: January 20, 2022, 07:38:45 AM »
Getting shredded?
Y

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1735 on: January 20, 2022, 07:58:13 AM »
Getting shredded?

I’m 195 lbs right now

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1736 on: January 20, 2022, 09:02:20 AM »
I’m 195 lbs right now
bhank has 30 lbs on you, time for you to bulk!
Liar!!!!Filt!!!!

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1737 on: January 20, 2022, 09:14:00 AM »
bhank has 30 lbs on you, time for you to bulk!

I don't do drugs and have no plans on it.   ;)

CalvinH

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Re: GA / occasionally Soulcrusher training thread
« Reply #1738 on: January 20, 2022, 02:03:33 PM »