I see the pic,s were taking at your local Anti Ageing ,Hormonal theropy clinic !!! Any how you look great dude , heaps and heaps of potential , one thing you must always remember in this game , consistancy is the key !!!Hrdcor
Bast why did you switch to higher volume training?
LOL, do you have flat feet?you're just retarded looking all around aren't you?
MONSTER lack of front and side delts, along with calves that belong on a kenyan long distance runner. Look up symmetry in the dictionary bro, yours leaves a lot to be desired.
symmetry is when one side looks like the other. you mean proportional.
Symmetry is when one side represents the same side inverted.
don't sass me son.
My legs will be good with time. I had a leg injury.
Because I believe it works better. Time will tell, my child.
high volume training is a waste of time if you are a bodybuilder trying to gain lean muscle tissue...especially for someone natural...HIT is the way to go.here is a quote from the great mike mentzer..."Most bodybuilders seem to regard bodybuilding training as an endurance contest, which it is not. That, again, is operating off the notion that more is better. The idea is not to go into the gym to see how many sets you can do or how long you can mindlessly endure. Your purpose is to go into the gym as an informed, intelligent, rational human being and perform only the precise amount of exercise required to stimulate growth. Note the distinction. Your purpose is not to engage in an endurance contest but to do what is required by nature to stimulate growth. And, as it turns out, the precise amount of exercise required to stimulate growth isn't nearly as much as people have been led to believe or would like to believe."
How many bodybuilding champions use hit and how many use volume?
the basis of anyone training to become a champion bodybuilder is HIT...it doesnt have to heavy duty, or dorian yates blood n guts style, but it has to have the basic principles in HIT.email charles glass and ask him how he trains his guys.
With volume work...
lol...no...believe me i have spoke to charles about this in person and on the phone...high volume has its place and is incorporated into certain parts of the training....but the basis of the training is HIT.
It goes against everything Charles Glass preaches in his monthly program in md and in training videos.
