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Author Topic: Pure Creatine powder  (Read 2859 times)

BigCypriate

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Pure Creatine powder
« on: October 24, 2005, 09:43:34 AM »
Hey guys,

what's the best time to take a creatine supp, in terms of making the most of it during a routine?

any help appreciated

Plus any tips on dosage
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Blake

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Re: Pure Creatine powder
« Reply #1 on: October 24, 2005, 09:55:29 AM »
It doesn't matter.  Take it whenever you want.  Five grams per day is sufficient.
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