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Getbig Bodybuilding Boards => Training Q&A => Topic started by: jeff hardy on October 26, 2005, 10:03:42 AM

Title: changing workouts/exerise selection
Post by: jeff hardy on October 26, 2005, 10:03:42 AM

hey all
 i was wondering how long do you guys still with  you exerise selections??  what do u guys think about changing  the  sxerise selection everytime time??

jeff hardy

Title: Re: changing workouts/exerise selection
Post by: NoCalBbEr on October 26, 2005, 02:20:52 PM

Nope, i want to up some weight so more or less the same exerises and theres only so more mass builders.

Title: Re: changing workouts/exerise selection
Post by: dontknowit on October 27, 2005, 04:09:01 AM

There are a couple of basic-compound-exercises that you cannot change. I keep those in my training year in, year out. Squat, deadlift, BOR, different kind of presses.
Instead of using the barbell every time, I regularly switch to dumbells. It's possible at our gym, they go to 200.

I switch the other exercises once every 6-8 weeks. You want to make some progress before you change. I don't think that's possible within those weeks.