Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3898 Posts
484 Topics

Last post by _bruce_
in Re: Shoulder (middle del...
on May 26, 2024, 11:57:46 PM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

22101 Posts
182 Topics

Last post by IroNat
in Re: IroNat
on Today at 09:54:23 AM

Replies / Views	Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 4 »	81 Replies 185052 Views	December 30, 2023, 11:26:38 PM by Rmj11
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 202648 Views	March 06, 2021, 04:58:19 PM by Gregzs
Unconventional Glute Exercise: By Montague	17 Replies 48431 Views	May 05, 2018, 10:30:24 AM by Jona
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 120458 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Rest times between sets By pumpster « 1 2 3 »	64 Replies 125839 Views	May 05, 2018, 10:26:09 AM by Jona
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	35 Replies 93269 Views	January 17, 2025, 11:05:48 PM by Rmj11
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 121964 Views	June 06, 2018, 10:24:50 PM by Muscl3r
The Mature thread By WOOO « 1 2 3 ... 313 »	7818 Replies 373034 Views	July 06, 2025, 08:01:21 AM by Donny
moobies By !@#$%	7 Replies 3225 Views	May 23, 2006, 10:05:23 PM by benchthis
Farmers walks - undiscovered exercise in bodybuilding? By #1 Klaus fan	18 Replies 10566 Views	November 29, 2009, 02:27:02 PM by Stubborn
Bent over pullover By #1 Klaus fan	4 Replies 2803 Views	October 24, 2011, 07:44:42 PM by jpm101
building the triceps By --phoenix--	14 Replies 4032 Views	September 24, 2007, 03:52:47 PM by shiftedShapes
Best machine/exercise to bring up calves By 1 G of E	11 Replies 3323 Views	October 06, 2007, 03:52:05 AM by JasonH
Cardio Vs Weight Training By 1001	2 Replies 2076 Views	January 16, 2007, 11:28:56 PM by 1001
For people looking for squat tips By 11venthhour	17 Replies 6255 Views	May 16, 2009, 05:31:43 PM by leonp1981
Big arms - average chest By 1more	7 Replies 3921 Views	July 02, 2006, 03:39:58 PM by 4thAD
bringing up the triceps By 1more « 1 2 »	27 Replies 8590 Views	May 12, 2006, 05:43:46 PM by pumpster
Lower abs & love handles By 1more	10 Replies 6413 Views	October 27, 2006, 11:59:58 AM by A2daMIR
Calf development By 1more	4 Replies 3900 Views	August 13, 2006, 09:22:00 AM by JPM
Why are higher reps needed for legs than other bodyparts? By 210 and growing	20 Replies 6507 Views	April 21, 2007, 02:09:30 PM by wes
Looking for new back exercises By 210 and growing « 1 2 »	25 Replies 8009 Views	October 27, 2006, 10:13:23 PM by tab1
Do you need to train arms while bulking? By 210 and growing	18 Replies 5987 Views	February 27, 2009, 05:53:36 PM by QuakerOats
Biceps By 210 and growing	19 Replies 6239 Views	June 22, 2007, 02:02:46 PM by pumpster
Lessening DOMS pain By 240 is Back	22 Replies 7747 Views	March 27, 2009, 12:39:35 PM by 240 is Back
Flat/Incline/Flye angle ratio for chest routine By 240 is Back	22 Replies 7700 Views	January 19, 2007, 07:44:50 AM by Lugar
20 Rep Squats - Book Excerpt By 240 is Back	18 Replies 5185 Views	March 04, 2008, 04:09:34 PM by Geo
How many sets to you train to absolute failure each day in the gym? By 240 is Back « 1 2 3 »	53 Replies 14312 Views	February 05, 2009, 12:09:09 PM by pumpster
Training for mass - please help! By 240 is Back « 1 2 »	32 Replies 9636 Views	February 10, 2008, 09:40:10 AM by SquatsRule
Focusing on the chest-shoulder tie-in By 240 is Back	11 Replies 7989 Views	May 14, 2007, 02:55:47 PM by Overload
4 days a week - enough? By 240 is Back	22 Replies 6837 Views	December 17, 2006, 11:20:23 AM by candidate2025
Routine for weak upper chest? By 240 is Back « 1 2 »	26 Replies 13901 Views	February 16, 2009, 10:21:16 AM by mac33
What is the goal of cardio? By 240 is Back « 1 2 »	32 Replies 7886 Views	December 05, 2007, 11:19:08 PM by Herc
When you bench press, do you use a spotter? By 240 is Back « 1 2 3 »	62 Replies 18445 Views	February 27, 2008, 08:23:49 AM by ngm21084
Hitting the rear delts, upper back By 240 is Back	14 Replies 8292 Views	August 27, 2008, 09:10:23 PM by jdooly
5 days of trainin, 5 days of cardio - please evaluate By 240 is Back	15 Replies 4197 Views	May 15, 2007, 05:28:36 PM by pumpster
Shotgunning? By 240 is Back	3 Replies 2784 Views	September 14, 2006, 03:25:26 PM by WOOO
Good cardio piece for the home. By 240 or bust	16 Replies 9540 Views	October 23, 2005, 01:45:52 PM by man from oz
Letting fate determine your rep scheme By 240 or bust	16 Replies 8824 Views	October 22, 2005, 02:35:53 PM by JUSTJAXX
Has anyone ever tried one of these... By 24KT	4 Replies 4597 Views	May 05, 2006, 08:32:50 AM by JPM
how common is it to see someone benching 315 with good form? By 2big4u « 1 2 »	27 Replies 20517 Views	December 24, 2007, 02:05:05 AM by ngm21084
Over 40, coming back after many months off. By 2Thick	6 Replies 5416 Views	August 06, 2016, 01:32:18 PM by Dr Dutch
Trying to lean up, and get big! By 4thAD	13 Replies 4953 Views	May 25, 2006, 03:48:28 PM by War-Horse
Training with a cold! Or while sick... By 4thAD	4 Replies 3026 Views	May 09, 2006, 10:16:05 AM by blondmusclhunk
Legs are getting too big By 5antasy	11 Replies 6654 Views	July 30, 2012, 05:06:28 PM by d0nny2600
Chest and shoulders workout By 5antasy	12 Replies 4825 Views	April 15, 2012, 01:42:58 AM by Meso_z
My arm just won't grow By 5antasy « 1 2 »	34 Replies 11798 Views	February 08, 2012, 07:27:13 AM by 5antasy
new here and need help By 97camaross	9 Replies 4372 Views	January 12, 2011, 08:35:20 AM by aussiejosh
Squat technique By a-wannabe	9 Replies 4065 Views	August 25, 2006, 01:57:19 PM by a-wannabe
Pull-up Warmups? By A2daMIR	4 Replies 2302 Views	November 03, 2007, 11:23:51 AM by Zach Trowbridge
Video Clip... By A2daMIR	7 Replies 3130 Views	November 04, 2006, 02:44:35 AM by WOOO
Does 2 x XX min= 2XX min cardio? By A2daMIR	3 Replies 2639 Views	April 29, 2008, 05:14:52 AM by DK II
Cardio... By A2daMIR	3 Replies 2110 Views	October 26, 2007, 02:19:54 PM by wes
Leg Presses By AbrahamG	14 Replies 11429 Views	December 12, 2023, 05:57:52 AM by Donny
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders By absfabs	0 Replies 3059 Views	December 20, 2015, 06:25:16 PM by absfabs
mike mentzer seminar part 2 By absfabs	24 Replies 10521 Views	January 12, 2016, 02:54:06 PM by ritch
Calisthenics By absfabs	9 Replies 4197 Views	September 15, 2015, 06:50:42 AM by Donny
What is the fewest times a week you trained and made gains? By absfabs	11 Replies 5808 Views	December 20, 2015, 06:06:18 PM by absfabs
long term is jogging safer than sprinting? for long term results? By absfabs	9 Replies 3592 Views	September 06, 2015, 09:59:24 AM by oldschoolfan
sandow books says dbells only and many reps, starting with 5lb db By absfabs	0 Replies 2794 Views	December 21, 2015, 06:42:17 PM by absfabs
lower back pain By AC Slater	21 Replies 4292 Views	March 10, 2010, 12:23:33 PM by bigbobs

Subject /