Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3881 Posts
482 Topics

Last post by Gregzs
in Re: Lower back pain and ...
on August 09, 2020, 06:36:57 PM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

19179 Posts
171 Topics

Last post by Primemuscle
in Re: IroNat
on June 20, 2021, 03:15:29 PM

Replies / Views	Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 »	71 Replies 119890 Views	June 30, 2019, 12:57:41 AM by AbrahamG
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 128133 Views	March 06, 2021, 04:58:19 PM by Gregzs
Unconventional Glute Exercise: By Montague	17 Replies 28638 Views	May 05, 2018, 10:30:24 AM by Jona
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 88028 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Rest times between sets By pumpster « 1 2 3 »	64 Replies 75784 Views	May 05, 2018, 10:26:09 AM by Jona
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	33 Replies 54231 Views	March 21, 2020, 05:28:56 PM by pamith
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 76934 Views	June 06, 2018, 10:24:50 PM by Muscl3r
The Mature thread By WOOO « 1 2 3 ... 305 »	7607 Replies 162535 Views	November 12, 2018, 01:33:57 PM by Humble Narcissist
moobies By !@#$%	7 Replies 2431 Views	May 23, 2006, 10:05:23 PM by benchthis
Bent over pullover By #1 Klaus fan	4 Replies 2031 Views	October 24, 2011, 07:44:42 PM by jpm101
Farmers walks - undiscovered exercise in bodybuilding? By #1 Klaus fan	18 Replies 9185 Views	November 29, 2009, 02:27:02 PM by Stubborn
building the triceps By --phoenix--	14 Replies 2905 Views	September 24, 2007, 03:52:47 PM by shiftedShapes
Best machine/exercise to bring up calves By 1 G of E	11 Replies 2371 Views	October 06, 2007, 03:52:05 AM by JasonH
Cardio Vs Weight Training By 1001	2 Replies 1527 Views	January 16, 2007, 11:28:56 PM by 1001
For people looking for squat tips By 11venthhour	17 Replies 5006 Views	May 16, 2009, 05:31:43 PM by leonp1981
Calf development By 1more	4 Replies 3036 Views	August 13, 2006, 09:22:00 AM by JPM
bringing up the triceps By 1more « 1 2 »	27 Replies 6372 Views	May 12, 2006, 05:43:46 PM by pumpster
Lower abs & love handles By 1more	10 Replies 5078 Views	October 27, 2006, 11:59:58 AM by A2daMIR
Big arms - average chest By 1more	7 Replies 3158 Views	July 02, 2006, 03:39:58 PM by 4thAD
Looking for new back exercises By 210 and growing « 1 2 »	25 Replies 5964 Views	October 27, 2006, 10:13:23 PM by tab1
Biceps By 210 and growing	19 Replies 4915 Views	June 22, 2007, 02:02:46 PM by pumpster
Do you need to train arms while bulking? By 210 and growing	18 Replies 4400 Views	February 27, 2009, 05:53:36 PM by QuakerOats
Why are higher reps needed for legs than other bodyparts? By 210 and growing	20 Replies 5198 Views	April 21, 2007, 02:09:30 PM by wes
Flat/Incline/Flye angle ratio for chest routine By 240 is Back	22 Replies 6228 Views	January 19, 2007, 07:44:50 AM by Lugar
Routine for weak upper chest? By 240 is Back « 1 2 »	26 Replies 11414 Views	February 16, 2009, 10:21:16 AM by mac33
Training for mass - please help! By 240 is Back « 1 2 »	32 Replies 7135 Views	February 10, 2008, 09:40:10 AM by SquatsRule
20 Rep Squats - Book Excerpt By 240 is Back	18 Replies 3746 Views	March 04, 2008, 04:09:34 PM by Geo
Hitting the rear delts, upper back By 240 is Back	14 Replies 6841 Views	August 27, 2008, 09:10:23 PM by jdooly
Focusing on the chest-shoulder tie-in By 240 is Back	11 Replies 6531 Views	May 14, 2007, 02:55:47 PM by Overload
What is the goal of cardio? By 240 is Back « 1 2 »	32 Replies 5699 Views	December 05, 2007, 11:19:08 PM by Herc
5 days of trainin, 5 days of cardio - please evaluate By 240 is Back	15 Replies 3006 Views	May 15, 2007, 05:28:36 PM by pumpster
Shotgunning? By 240 is Back	3 Replies 2117 Views	September 14, 2006, 03:25:26 PM by WOOO
When you bench press, do you use a spotter? By 240 is Back « 1 2 3 »	62 Replies 14037 Views	February 27, 2008, 08:23:49 AM by ngm21084
Lessening DOMS pain By 240 is Back	22 Replies 6096 Views	March 27, 2009, 12:39:35 PM by 240 is Back
How many sets to you train to absolute failure each day in the gym? By 240 is Back « 1 2 3 »	53 Replies 10750 Views	February 05, 2009, 12:09:09 PM by pumpster
4 days a week - enough? By 240 is Back	22 Replies 5316 Views	December 17, 2006, 11:20:23 AM by candidate2025
Letting fate determine your rep scheme By 240 or bust	16 Replies 6121 Views	October 22, 2005, 02:35:53 PM by JUSTJAXX
Good cardio piece for the home. By 240 or bust	16 Replies 7125 Views	October 23, 2005, 01:45:52 PM by man from oz
Has anyone ever tried one of these... By 24KT	4 Replies 3876 Views	May 05, 2006, 08:32:50 AM by JPM
how common is it to see someone benching 315 with good form? By 2big4u « 1 2 »	27 Replies 17087 Views	December 24, 2007, 02:05:05 AM by ngm21084
Over 40, coming back after many months off. By 2Thick	6 Replies 4112 Views	August 06, 2016, 01:32:18 PM by Dr Dutch
Training with a cold! Or while sick... By 4thAD	4 Replies 2304 Views	May 09, 2006, 10:16:05 AM by blondmusclhunk
Trying to lean up, and get big! By 4thAD	13 Replies 3700 Views	May 25, 2006, 03:48:28 PM by War-Horse
Chest and shoulders workout By 5antasy	12 Replies 3799 Views	April 15, 2012, 01:42:58 AM by Meso_z
Legs are getting too big By 5antasy	11 Replies 5020 Views	July 30, 2012, 05:06:28 PM by d0nny2600
My arm just won't grow By 5antasy « 1 2 »	34 Replies 9064 Views	February 08, 2012, 07:27:13 AM by 5antasy
new here and need help By 97camaross	9 Replies 3405 Views	January 12, 2011, 08:35:20 AM by aussiejosh
Squat technique By a-wannabe	9 Replies 3267 Views	August 25, 2006, 01:57:19 PM by a-wannabe
Video Clip... By A2daMIR	7 Replies 2278 Views	November 04, 2006, 02:44:35 AM by WOOO
Does 2 x XX min= 2XX min cardio? By A2daMIR	3 Replies 2044 Views	April 29, 2008, 05:14:52 AM by DK II
Pull-up Warmups? By A2daMIR	4 Replies 1644 Views	November 03, 2007, 11:23:51 AM by Zach Trowbridge
Cardio... By A2daMIR	3 Replies 1536 Views	October 26, 2007, 02:19:54 PM by wes
mike mentzer seminar part 2 By absfabs	24 Replies 8110 Views	January 12, 2016, 02:54:06 PM by ritch
long term is jogging safer than sprinting? for long term results? By absfabs	9 Replies 2454 Views	September 06, 2015, 09:59:24 AM by oldschoolfan
What is the fewest times a week you trained and made gains? By absfabs	11 Replies 4461 Views	December 20, 2015, 06:06:18 PM by absfabs
Calisthenics By absfabs	9 Replies 3032 Views	September 15, 2015, 06:50:42 AM by Donny
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders By absfabs	0 Replies 2216 Views	December 20, 2015, 06:25:16 PM by absfabs
sandow books says dbells only and many reps, starting with 5lb db By absfabs	0 Replies 1978 Views	December 21, 2015, 06:42:17 PM by absfabs
not losing fat fast enough, need advices By AC Slater	18 Replies 3503 Views	February 01, 2010, 09:51:57 PM by IronIsLife
unbalanced chest development By AC Slater	10 Replies 4979 Views	May 24, 2009, 07:44:20 AM by Montague

Subject /