Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3897 Posts
484 Topics

Last post by IroNat
in Re: gallon of water per ...
on April 10, 2024, 04:53:09 AM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

21525 Posts
181 Topics

Last post by oldtimer1
in Re: Oldtimer1
on Today at 09:18:12 AM

Replies / Views	Last post
The Mature thread By WOOO « 1 2 3 ... 306 »	7647 Replies 238117 Views	March 15, 2024, 06:30:52 AM by Donny
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 151616 Views	March 06, 2021, 04:58:19 PM by Gregzs
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 4 »	81 Replies 136049 Views	December 30, 2023, 11:26:38 PM by Rmj11
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 97295 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Rest times between sets By pumpster « 1 2 3 »	64 Replies 90087 Views	May 05, 2018, 10:26:09 AM by Jona
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 89986 Views	June 06, 2018, 10:24:50 PM by Muscl3r
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	35 Replies 64791 Views	September 01, 2023, 10:48:55 AM by Rmj11
Unconventional Glute Exercise: By Montague	17 Replies 33844 Views	May 05, 2018, 10:30:24 AM by Jona
since my delts are really under developed, what am i doing wrong? By anabolichalo « 1 2 3 ... 27 »	651 Replies 108662 Views	October 13, 2013, 12:59:49 PM by Big Chiro Flex
Spider curls By Donny « 1 2 »	37 Replies 95187 Views	October 02, 2014, 09:33:38 AM by local hero
Inner elbow pain, how to train and recover? By DroppingPlates	13 Replies 77232 Views	December 07, 2008, 04:20:36 AM by DroppingPlates
Seated behind the neck presses feel great, why are they "bad for the shoulder"? By purenaturalstrength « 1 2 3 4 »	85 Replies 71748 Views	February 15, 2024, 09:48:16 AM by Donny
Neck training By Donny	23 Replies 68231 Views	November 02, 2014, 06:44:02 AM by falco
for all you "20-30 rep squats" people, how much weight do you actually use? By anabolichalo « 1 2 »	25 Replies 66738 Views	September 11, 2014, 12:24:09 PM by anabolichalo
Cardio discussion By Guest « 1 2 3 ... 8 »	196 Replies 66487 Views	January 09, 2008, 05:46:30 AM by Quickerblade
Open letter to HIT believers, hardgainers, etc. Seminar. By Vince B « 1 2 3 ... 17 »	407 Replies 65900 Views	July 08, 2010, 05:24:59 PM by tallandfat
Anyone here ever do one body part per day with success?? By Powerlift66 « 1 2 »	28 Replies 64367 Views	September 24, 2015, 01:27:05 PM by pestosterone
hardest bicep exersize ever....like E V E R!!! By local hero « 1 2 »	25 Replies 58782 Views	October 12, 2014, 12:02:03 PM by Henda
Calves, why are they so hard to grow? By Xerxes « 1 2 3 4 »	96 Replies 58083 Views	December 20, 2013, 09:08:26 AM by jpm101
Thinking of training arms, chest and calves only.... By Borracho « 1 2 3 ... 36 »	879 Replies 58027 Views	April 20, 2013, 10:33:25 AM by dj181
Floor Presses for Chest? By SF1900	22 Replies 55799 Views	May 04, 2015, 01:33:35 PM by pestosterone
Roman chair Squats By Donny « 1 2 »	26 Replies 49783 Views	November 02, 2014, 01:36:57 AM by Donny
FOREARM DEVELOPMENT By SF1900	24 Replies 46561 Views	August 24, 2015, 12:40:53 PM by Donny
STANDING SHOULDER BARBELL PRESS. YAY OR NAY???????????????? By SF1900 « 1 2 3 »	72 Replies 44278 Views	July 02, 2015, 11:43:25 AM by Dr Dutch
how much can you dudes db row? By dj181 « 1 2 3 ... 9 »	202 Replies 43557 Views	November 09, 2013, 01:14:06 PM by dj181
I discovered something re hypertrophy yesterday and today. By Vince B « 1 2 3 ... 8 »	179 Replies 43454 Views	April 07, 2015, 11:51:58 PM by Vince B
5,4,3,2,1 a Getbig challenge for the new year By Yev33 « 1 2 3 ... 5 »	102 Replies 41720 Views	May 02, 2016, 06:11:17 AM by Yev33
funky squat problem... By local hero « 1 2 »	32 Replies 40974 Views	March 19, 2015, 04:08:28 PM by kevthekid
Decline press- most underrated exercise By tbombz « 1 2 3 ... 7 »	164 Replies 40518 Views	September 19, 2010, 12:28:45 PM by The Ugly
"A bodybuilding workout is not an endurance contest." By dj181 « 1 2 3 »	52 Replies 39882 Views	July 23, 2018, 05:37:27 AM by IroNat
Serge Nubret's high volume training method By dantelis	18 Replies 38002 Views	February 26, 2008, 09:48:43 AM by local hero
DC Logg: Doggcrapp Training - is it all that it's cracked up to be? By Slick Vic « 1 2 3 ... 10 »	232 Replies 37740 Views	June 22, 2007, 04:45:02 PM by Fatpanda
Dips By chess315 « 1 2 3 »	58 Replies 37673 Views	July 04, 2023, 01:13:09 AM by lamarclark09
My HIT log By figgs « 1 2 3 ... 8 »	178 Replies 36844 Views	July 07, 2010, 04:27:39 PM by tallandfat
why arnold s's shoulders hurt now By funk51	13 Replies 35626 Views	November 06, 2014, 09:07:37 PM by chaos
Training arms once or twice a week? By mesmorph78 « 1 2 3 ... 5 »	110 Replies 34736 Views	September 22, 2011, 02:18:42 AM by asbrus
FST-7 training by Hany Rambod By Larsen « 1 2 3 4 »	81 Replies 34442 Views	January 13, 2009, 12:38:35 PM by Emmortal
overtraining By Donny	10 Replies 34250 Views	April 27, 2015, 04:39:45 PM by pestosterone
FEEDBACK ON WORKOUT :-) By SF1900 « 1 2 »	32 Replies 34244 Views	February 11, 2018, 10:55:42 PM by sceagacros
The best bodyweight exercises! By DK II « 1 2 »	39 Replies 32521 Views	December 22, 2012, 03:07:21 PM by NaturalWonder83
JM Press By Donny	16 Replies 32058 Views	March 03, 2015, 02:08:06 PM by Powerlift66
High-Volume vs. High Intensity Question By Roger Bacon « 1 2 3 4 »	75 Replies 31805 Views	January 02, 2013, 11:38:20 AM by Mr Nobody
Max-OT discussion here/ various links for the protocol inside By Mr. Smooth « 1 2 3 »	61 Replies 29227 Views	November 21, 2005, 06:35:56 PM by Havenbull
dumbell pullovers effective mass builder? By figgs « 1 2 »	34 Replies 28807 Views	October 12, 2019, 09:38:50 AM by Dr Dutch
How do you NOT go to failure? By nodeal « 1 2 3 ... 5 »	112 Replies 27635 Views	May 23, 2022, 02:33:28 AM by Rmj11
Gravity Boots By Donny « 1 2 »	35 Replies 27287 Views	October 29, 2016, 09:35:23 AM by Deadpool
are deadlifts overrated? By spoonman « 1 2 3 »	65 Replies 26039 Views	October 30, 2005, 01:36:00 PM by Smokey MacPot
Squats in a full body routine. When do you do them? By Thin Lizzy « 1 2 3 »	62 Replies 25487 Views	September 19, 2016, 09:31:38 AM by jpm101
Skull Crushers vs Overhead Extensions By littleguns « 1 2 3 »	51 Replies 25445 Views	March 22, 2012, 10:17:41 AM by littleguns
100s By beakdoctor « 1 2 »	37 Replies 25279 Views	December 20, 2018, 12:02:18 PM by Titus Pullo
high reps for legs? By dj181 « 1 2 3 4 »	95 Replies 24243 Views	January 13, 2013, 11:08:27 AM by dj181
What is the most reputable personal training certification? By Nomad_Warrior	11 Replies 23871 Views	January 17, 2011, 12:34:06 AM by dyslexic
male gymnasts By romeo « 1 2 »	40 Replies 22856 Views	December 21, 2005, 09:38:48 PM by JPM
Dumbbell Deadlifts By Donny	7 Replies 22828 Views	October 02, 2014, 02:17:29 PM by jpm101
Best biceP exercise By BiG_Bob « 1 2 3 4 »	77 Replies 22734 Views	July 09, 2014, 03:01:19 PM by wild willie
Drag Curl with Curl? By Donny	8 Replies 22621 Views	September 20, 2014, 04:10:36 PM by WOOO
Can hypertrophy physiologically be achieved on a 5 rep scheme? By Deicide « 1 2 3 ... 5 »	121 Replies 22306 Views	July 16, 2008, 04:49:18 PM by DIVISION
What Exercises Are Going Increase/Decrease The Waist. By BikiniSlut « 1 2 3 »	61 Replies 21921 Views	March 31, 2013, 01:11:31 AM by BikiniSlut
sternum pull-ups By Donny « 1 2 3 »	54 Replies 21862 Views	January 14, 2013, 04:47:23 AM by WOOO
pullovers or dips By lilwoday09smb « 1 2 3 4 »	78 Replies 21582 Views	June 04, 2006, 06:22:00 PM by sugarbear

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