haha.
okay slave.
i said it once i say it again
you do your thing
ill do mine
see you at the finish line
im not writing for you, your to dumb to understand what i have written or to interpret the studies i have posted.
but some people will read the studies i posted and what i have written, process it in their brains and realize it makes sense.
let me summarize again:
'no training increases fat oxidation over a 24 hour period compared to a 'rest day'. what matters at the end is energi in vs energy out (not saying that its all that matters, as some fundamentalists will think). if you use more carbs during the activity you will use more fat the rest of the day. if you use more fat during the activity the fatburning will decrease the rest of the day.
cardio in the fasted state will increase fatburning during the activity, but in such cases it will decrease later so that the fat oxidation over a 24 hour period is equal to what it would have been if the activity was done postprandially. (after eating)'
= do the cardio whenever you want**, it doesnt matter if your burn fat during the cardio or not. so you can still do the morning cardio if you like it, but if you hate waking up early just to do cardio you can stop doing it and do your cardio at some other time.
**except just before and just after a workout. when you should be eating and capitalizing on the growth signal that working out gives you.
