John Goudy training thread.

[Oliver Klaushof]

I encourage you, newbie or regular/mods, to help build this board by posting personal progress threads. Talk about your training, post pics, and give some insight.

[Ursus]

ill def do this every workout and post pics too. i have started a workout journal and used it everyday since 16th dec all exercises, reps and weights used. tho for now igotta revise so it will be tonight i do this.

[Oliver Klaushof]

Great I'm looking forward to it. You def. have one of the best -maybe THE best- builds without using drugs.

[Ursus]

OK, 16.12.05 i started this journal coming back from a wee small bout of my condition. nothing serious.

16/12

Bench Press (all in Kg)

101kg 2x8
102.5  1x7
60kg   1x20

Dips

b/w + 40kg 4x5
b/w +47.5kg 1x5

Front dumbell raise

20lb x 20
25lb x 18
40 x 16
60lb 2x10

[Ursus]

21.12.05

chins

1x5 bw
1x5 10kg
1x5 25kg
1x3 30kg
1x1 35kg
1x5 20kg
1x11 bw
1x5 bw

t bar rows

1x5 20kg
1x5 40
1x5 60
1x5 80
1x5 100
1x5 120
1x5 80

Pulldowns

full stack approx 110kg worket up to
2x10
1x8

bench press

100lbs x 30
100lbs x15

[Ursus]

22.12.05

bench press

1x5 85kg
1x5 100
1x5 102.5
1x5 105
1x5 110
1x5 100
1x12 85

100lbs 30, 20, 10 extremely fast

dips

bw 1x5
plus...
45lbs 1x5
65 1x5
90 1x5
65 1x5
45 1x5

front dumbell raise

35lbs x 20
40lbs x 20
60lbs, 10, 10, 8
40lbs x 10

[Ursus]

27.12.05

bench press

1x5   85kg
3x5   106.5
1x11 85
1x8   85
1x12 60


dips

bw plus...
20kg  1x5
40      3x5
47.5   2x5
20      1x17


front dumbell raise

35lbs x 12
45 x10
50x10
60x10
50x12

[Ursus]

28.12.05

chins
bw 1x5
20kg 1x3
30 1x3
20 1x3
bwx6

deads
1x5 45
1x5 85
3x5 125
1x1 165

t bars
20kg x 10
40 x6
60 x6
80 x6
100 x6
80 x8
60 x10
40x12

cable rows
120lbs x 15, 12, 10

bench
60kg 1x20
45 x 25, 20

[Ursus]

30.12.05

bench in kg

45 x 10
85 x 5
100 x 5
110 x 3
115 x 3
120 x 3
125 x 1
100 x 8
85 x 14
45 x 20

dips in kg
20x5
30x5
40x5, 5
30x6
bw x 10

bench press 2 sec pause

45kgx 10

[Ursus]

2.1.06

bench press in kg
45x10
85x5
100x3
110x3
115x3
122.5x2
100x8
85x17
45(2 sec pause) 10, 10, 10

dips in kg
20x5
40x5
52.5x5, 5
47.5x5
40x6
20x10
bwx10

[Ursus]

4.01.06

chins

bwx5
7.5kg x 5
20kg x 5

dips in kg
20x5
40x5
60x2
72.5x1
72.5x1
83x1 PB
72.5x1
60x5, 4
52.5 5, 5, 5, 4
40x5, 5, 5, 5
20x10

[Ursus]

5.01.06

deads in kg
45x5
85x5
125x5
145x6,5
85x5

chins in kg

b/wx5
7.5x5
b/wx5, 5, 5, 8, 6, 4

t bar in lbs
45x5
90x5
130x5
170x5
210x5
240x5
210x5
170x5

squats

tested pb 95kg afraid to go higer, no spotter or power rack

[Ursus]

bench press in kg

45x20
85x5
100x5
110x3
115x3, 3,
116x3
100x6
85x14
45x15

dips.

bw plus...
bwx5
20x5
40x5, 5
50x3, 3
40x5
20x5
bwx10, 10 10

squat in kg

45x5
60x5, 5, 5

[GET_BIGGER]

How many kg's equal a pound anyways?

[Ursus]

11.01.06

bench press in kg

45x10
85x5
100x5
110x3
116x5
120x3
125x1
100x5
85x17

weighted dips
bwx5
20x5
40x5 5 5
20x5
bwx20

squat in kg
45x5
62.5s5 5 5

[Ursus]

How many kg's equal a pound anyways?

2.2 ill make a table. here a rough one will do a better one for the yanks, my gym has plates in kg and plates so i can undersatnd better than ost

45kg is 100lbs
85kg is 200lbs
100kg is 220lb
110 is 240ish
120kg is 265lbs

[Ursus]

12.01.06

deads

i do these from a dead stop. will post a video some day this week of my deads and other exercises.

45x5
85x5
125x5
145x6
145x6
140x6
140x5
125x5
85x5

chins in kg
bwx5
10x5
7.5x5
bwx5

t bar rows in lbs
180lbsx 5 5 5 5

dips in kg
20 x8 5
bwx10 15

[Ursus]

16.01.06

bench in kg
45x10
85x5
100x5
110x3
115x3
120x2
125x1
110x5
100x8
85x15

dips in kg
20x5
40x5
52.5x4
47.5x5
40x5
bwx15 15 15 25

dbell front raise in lbs

40x16
40x16
45x12

[Ursus]

17.01.06

dead in kg

45x5
85x5
125x5
147.5x6
147.5x6
147.5x6
125x6
85x10

chins b/w only

3x5
1x4

t bar rows in lbs

100x5x
145x5
190x5
235x5
235x5
190x5

[Ursus]

19.01.06

bench in kg

55x10
85x5
100x5
110x5
120x3
125x2
130x1
110x4
85x10

deads in kg

85x5
125x5
147.5x6
147.5x6
147.5x6
125x8
85x10

dips in kg

20x5
40x5
40x5
50x5
50x5
40x5
40x6
40x6
40x5
40x5
20x10

[Ursus]

21.01.06

hgad to run round on lunch hour only in gym for maybe 25-30 mins b4 had to have shower to go back

deads in kg

45x5
85x5
125x5
150x6
150x5
150x5
125x5

dips in kg

bwx5
20x5
40x5
60x5
40x6
40x8
20x10
bwx15

[Oliver Klaushof]

How many kg's equal a pound anyways?

http://www.getbig.com/boards/index.php?topic=12218.0

[Ursus]

ok for all you yanks out there decided to do my weights in pounds instead. went to gym today. i have lots of pics and a few videos for yas.

24.01.06

deads

never came close to failure once. just for a laugh i ignored my routine and did a few easy heavier reps

100lbs x 10
180x5
275x5
330x6
330x6
330x6
363x3
330x6
275x8
180x10

chins

bwx5
plus 20lb 4, 4, 4
bw 5, 4, 3

cable rows

140lbs 8, 7, 6

i believe strongly in progressive resistance to get bigger and stronger.

sum videos from today

http://media.putfile.com/deads-easy-330lbs

http://media.putfile.com/363lbs


btw a mirror in gym got broke recently and the owner put this pic up instead. holy jesus i am obsessed with this girl lol.

[Oliver Klaushof]

Goudy you train in a real hardcore gym right? You don't even have heaters or air conditioning 
Like when Rocco went to Siberia to train for his fight with Drago.

[Ursus]

correct. i have seen ice once in a corner where water leaked in the roof and froze. plates can get stuck together. gloves are essential in the winter. however in the summer its so warm almost unbearable.

when i go there ill make a video of my breath condensing in the air lol.

funny you say that i went to my uni gym today. full of twats etc but had a good workout and the proper olympic bars made the lifts easier tho it seemed very thin compaared to the effort i use in uy other gym.

25.01.06

bench in kg

50x10
90x5
100x5
110x5
120x3
120x2
110x6
100x8
90x10
50x30

deads in kg

70x5
120x5
150x6
150x6
160x6
170x1
180x1
150x6
120x10
70x1

tri pushdowns

used alot of weight for about 6 sets

10, 10, 8, 8 6 ,6

dips

bw only 15 12 10 8 5

sitting upright bench press machine.

felt this in tris a lot only used it for a pump

here are a cupla pics not tensing in the mirror one, when i tensed i had veins everywhere lol. other pic was taken last night of my lat

215lb and still have my abs