Author Topic: Exercise(s) That Give Same Results as Gironda Dips  (Read 454 times)

SweetDaddySiki

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Exercise(s) That Give Same Results as Gironda Dips
« on: January 14, 2021, 01:03:50 PM »
Anything else come close to getting the same results? I only have barbell, dumbbells, and a bench that inclines and declines. Years ago, I used a dipping machine and got great results when I used Gironda's technique (feet in front/chin to the chest). Thanks! 

Humble Narcissist

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Re: Exercise(s) That Give Same Results as Gironda Dips
« Reply #1 on: January 19, 2021, 10:53:46 AM »
Why not buy a dip/pullup station for home use?