« previous next »
Pages: [1]   Go Down

Author Topic: Cable One Arms Curl  (Read 1527 times)

Superman

  • Time Out
  • Getbig II
  • *
  • Posts: 262
Cable One Arms Curl
« on: June 26, 2006, 10:42:03 AM »
I just started doing this exercise after my back workout. I do 6-7 sets, each arm. Reps are at a minimum or six reps. This is the only specific bicep exercise that I do. I have been getting great mass gains, probably about an extra two inches on my biceps.  http://www.hydroxycut.com/MEN/WORKOUT/EXERCISES/ARMS/arms_cable_bicep_curls.shtml
Logged
Pages: [1]   Go Up
« previous next »