thanks for the post i havent done negatives for a while ill give those a shot, if im doing 5 to 7 sets on bench how many reps should I be trying for (should I pyramid or increase my weight on every set?) I have found that when i have a set workout with a weight and reps already on paper and i have to strive to hit it I have way better results that way, i just cannot find a workout like that right now atleast one that i havent done in a while. Thanks for the help, any more info will be much appreciated.
