what the fuck does that hany do?
i know more than hany rambfuck about training and nutrition...also i know more than that fuck ali amini.(UNIBROW UNICEF)
which doesnt say much lol..as the basics shouldnt take more than a couple of weeks to learn hahaha
only thing you learn as the years go by is that there is no secret.
only thing these guys do are to pump em full of super supplements. up to the point it doesnt matter what the fuck the bodybuilder does hahahaha
also as a competitor, the only thing you need is someone to help you the last couple of weeks..when brain function is down. someone honest who will tell you that you look like shit if you do. but for fucks sake you dont need to pay some guru for that