house of pain tanktop + 9 shakey skullcrushers with 100lbs

[Sir William Idol]

at 5'9" 215 contest/240 offseason, this looks like the one of the weakest strength to weight ratios ive ever seen, especially since he's on

his 225 partial deadlift for 12 is a close second

[XFACTOR]

at 5'9" 215 contest/240 offseason, this looks like the one of the weakest strength to weight ratios ive ever seen, especially since he's on

his 225 partial deadlift for 12 is a close second

Not sure who that is, or why they would film doing that type of weight, but I would be willing to bet he looks better than 90% of the guys on here. 

[Sir William Idol]

Not sure who that is, or why they would film doing that type of weight, but I would be willing to bet he looks better than 90% of the guys on here. 

considering his physique and assuming he's not natural since he's a national level competitor, does failing at 9 reps with 100 lbs seem normal to you?

[Sir William Idol]

one more before i leave for the day...if anyone is doing arms tonight (an absolute must for a friday, after picking up your collared shirt at the cleaners but before hitting up the club)  and looking for some inspiration, here it is!  proper french press technique is a must:

[bmacsys]

at 5'9" 215 contest/240 offseason, this looks like the one of the weakest strength to weight ratios ive ever seen, especially since he's on

his 225 partial deadlift for 12 is a close second

Looks to me like he is just warming up or demonstrating the movements. I think he could push a lot more weight if he wanted. In fact I bet he could push a lot more than you Mr. Idol.

[bmacsys]

considering his physique and assuming he's not natural since he's a national level competitor, does failing at 9 reps with 100 lbs seem normal to you?

He wasn't exerting any effort. It looked to me like a warm up or just demonstrating the movement.

[Sir William Idol]

He wasn't exerting any effort. It looked to me like a warm up or just demonstrating the movement.

only warriors like you and him fail at 9 reps on warmups, bmanpiss