From More Mates, More Dates.
https://moreplatesmoredates.com/highest-steroid-dosages-used-by-ifbb-pros-in-the-90s/--
Dorian YatesDorian Yates stated he used more drugs in his offseason as opposed to pre-contest.
He concluded that it made the most sense to use the most drugs when he's trying in a calorie surplus trying to gain muscle.
After listening to the entire interview, at the peak of Dorian Yates' steroid cycle dosages pre-contest, he claims his use broke down to the following:
Testosterone – 1000 mg per week
Deca (Nandrolone Decanoate) – 500 mg per week
Dianabol (Dbol) – 40 to 50 mg per day
GH – 2 to 4 IU per day
As far as insulin, Dorian claimed insulin was part of his protocol later in his career.
However, he saw the effects it had on his body composition as a net negative, as he sacrificed dry grainy detail in the muscle for a smoother more bloated look that came with the size gained with insulin.
Yeah BuddyAfter listening to the entire interview, at the peak of Ronnie Coleman's steroid cycle dosages pre-contest, he claims his use broke down to the following:
Testex (concentration of 250 mg/mL) – 750 mg per week split into one 250 mg injection three times per week
Primobolan (concentration of 100 mg/mL) – 300 mg per week split into one 100 mg injection three times per week
Nandrolone Decanoate (Deca) – 200 mg per week (unclear if he used more than 200 mg per week or not)
Testosterone Heptylate (concentration of 250 mg/mL) – 500 mg per week split into one 250 mg injection twice per week
Primobolan, Dbol or Anadrol tablets – Roughly 25-100 mg per day depending on the oral steroid chosen
Human Growth Hormone (HGH) – 4 IU per day
Humulin R Insulin – 30 IU split into two 15 IU injections only for the carb up phase before a competition
Lee PriestThis is the one that everyone thinks is bullshit because of how conservative his usage was.
Notably, Lee Priest was one of the only top IFBB pros in the 90s (if not the only) to do a completely transparent interview during the prime of his career where the video could severely impact his placements.
After listening to the entire interview, at the peak of Lee Priest's steroid cycle dosages pre-contest, he claims his use broke down to the following:
Injectable Stanozolol (Winstrol) – 200 mg per week split into two 100 mg injections every three days
Primobolan – 200 mg per week
Nandrolone Decanoate (Deca) – 200 mg per week
Anadrol tablets – 50 mg per day
Human Growth Hormone (HGH) – 2 IU per day
DilletPaul's was a lot more detailed.
He had offseason dosages, contest prep dosages, and he even laid out his diet macros which was really interesting.
After listening to the entire interview, at the peak of Paul Dillet's steroid cycle dosages pre-contest, he claims his use broke down to the following:
Offseason CycleTestosterone Cypionate – 400-600 mg per week
Nandrolone Decanoate (Deca) – 400-600 mg per week
Anadrol – 50-100 mg per day
Contest Prep CycleTestosterone Propionate – 500-600 mg per week
Primobolan – 500-600 mg per week
Anadrol – 50-100 mg per day
GH (growth hormone) – 9 IUs per day
Proviron – 4-5 pills per day
Cytomel – Titrating up to 100 mcg per day
Paul Dillet's Macros Pre-contestCalories – 4000 calories per day
Protein – 450-600 grams per day
Carbs – 100-200 grams per day
Fats – 75-100 grams per day
Aaron BakerAfter listening to the entire interview, at the peak of Aaron Baker's steroid cycle dosages pre-contest, he claims his use broke down to the following:
Testosterone Cypionate – 400 mg per week
Primobolan – 100-200 mg per week
Anadrol – 50 mg per day
Parabolan – Dosage was not specified
Winstrol, Dianabol, Anavar, Halotestin – Reserved for specific phases pre-contest or during mass gaining phases. Dosages were not specified.
Growth Hormone – 2 IUs/day, every other day, for 10-12 weeks, pre-contest only
Insulin – 10 IUs administered twice a day, pre-contest only
Dennis NewmanAfter listening to the entire interview, at the peak of Dennis Newman's steroid cycle dosages pre-contest, he claims his use broke down to the following:
Testosterone Cypionate – 200 mg twice a week = 400 mg/week
Sustanon – 250 mg twice a week = 500 mg/week
Testosterone Enanthate – 200 mg twice a week = 400 mg/week
Anavar – 25-30 mg a day
Parabolan – Two 76 mg Parabolan amps per week = 152 mg/week
Primobolan – 1 shot every 3 days = 200 mg/week
Winstrol – 50 mg a day = 350 mg/week
Halotestin – Used pre-contest, the dosage was not disclosed. My educated guess is that he probably used between 20-40 mg per day for the last 2-3 weeks of his contest prep.
Growth Hormone – Tried it twice with a dosage as high as 4 IU per day
Insulin – Tried a couple IU as an experiment but didn't want to increase the dosage
Keep in mind, Dennis Newman had a very short-lived career, and this may not be indicative of what he would have gone on to use had his career not been cut short.
Chris Cormier After listening to the entire interview, at the peak of Chris Cormier's steroid cycle dosages pre-contest, he claims his use broke down to the following:
Equipoise – 300 mg/week
Primobolan – 400 mg/week
Growth Hormone – 4-9IUs/day
Testosterone – 800 mg/week
Winstrol – 300 to 450 mg/week
Halotestin – 30 to 40mg/day
Insulin – Three or four doses of 12 to 15 IUs/day
Teslac – 50 to 200 mg/day
