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The Y board lifting thread

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CalvinH:
Time to bring this thread back from the dead :)


Right now I'm lifting like this,
Mon-legs
Tue-chest,bi's
Wed-back,tri's
Thur-shoulders,traps

Fri,Sat,Sun,off for softball,golf,and drinking.


cardio 4 days a week.
abs 3 days a week.


last night as I was finishing chest I was trying to figure out what I wanted to do for my last exercise and a couple of guys were benching with bands holding the weights under the barbell so I jumped in...it was like trying to bench with a stutter :D

dan18:

--- Quote from: CalvinH on April 22, 2009, 09:45:03 AM ---Time to bring this thread back from the dead :)


Right now I'm lifting like this,
Mon-legs
Tue-chest,bi's
Wed-back,tri's
Thur-shoulders,traps

Fri,Sat,Sun,off for softball,golf,and drinking.


cardio 4 days a week.
abs 3 days a week.


last night as I was finishing chest I was trying to figure out what I wanted to do for my last exercise and a couple of guys were benching with bands holding the weights under the barbell so I jumped in...it was like trying to bench with a stutter :D

--- End quote ---
does lifting my nuts off you're girls chin count ;D

bigmc:
mon - legs
tues - back
thurs - shoulders
fri - arms
sat- chest

i am always sore

CalvinH:

--- Quote from: dan18 on April 22, 2009, 09:56:33 AM ---does lifting my nuts off you're girls chin count ;D

--- End quote ---




Filthy ingrate >:(

BroadStreetBruiser:
Run 2-4 miles a day depending on time
crunches
ab rollers
pull ups
curls
every day
that's it.

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