Getbig Bodybuilding Boards > Training Q&A

are deadlifts overrated?

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spoonman:
owner of my gym who has won many titles and looks like a pro never does deadlifts and says they aren't needed and that effective when you can do bent rows,etc

The True Adonis:
No they aren`t overrated.  Quickest mass builder in my opinion. Especially if you are natural.

619Rules:
They are the quickest way to blow out your back!

flexfan:
They are good for mass building, but I've found that deads take too great a toll on one's nervous system.

pushinweight:
Not as bad as squats

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