Strength first then hypertrophy training

[Hypertrophy]

Sorry if this is bodybuilding related. I hate to disrupt the board vibe, lol


https://www.tandfonline.com/doi/full/10.1080/15438627.2020.1853546


https://www.t-nation.com/training/how-to-build-muscle-strength-training/


"At the end of 8 weeks, the group that started with a 3-week strength block had gained more strength AND size than the group that did hypertrophy-only training."

[Humble Narcissist]

Nobody here is gaining much of either at this point.

[Hypertrophy]

Nobody here is gaining much of either at this point.

lol - probably not 

[bhank]

Nobody here is gaining much of either at this point.

Declining at a slower rate is the same thing as making gains we would all be worse if we didn't train at all

[Body-Buildah]

I prefer the method some call "powerbuilding".
Powerlifting training methods on the main lifts (SQ, B, DL, OHP), with BB/Hypertrophy type sets on the accessories.
Of course anything over 12 reps is considered cardio. 

[IroNat]

Good to know.

[Taffin]

I prefer the method some call "powerbuilding".
Powerlifting training methods on the main lifts (SQ, B, DL, OHP), with BB/Hypertrophy type sets on the accessories.
Of course anything over 12 reps is considered cardio. 

This is what Mike O'Hearn does, isn't it?

Takes balls to train like that...

[Coach is Back!]

Sorry if this is bodybuilding related. I hate to disrupt the board vibe, lol


https://www.tandfonline.com/doi/full/10.1080/15438627.2020.1853546


https://www.t-nation.com/training/how-to-build-muscle-strength-training/


"At the end of 8 weeks, the group that started with a 3-week strength block had gained more strength AND size than the group that did hypertrophy-only training."

Agree with this

[GigantorX]

This is what Mike O'Hearn does, isn't it?

Takes balls to train like that...

Nice.

Jerked off twice to this post.

[Matt]

This is what Mike O'Hearn does, isn't it?

Takes balls to train like that...

Nothing Mike does takes balls.

[Body-Buildah]

This is what Mike O'Hearn does, isn't it?

Takes balls to train like that...

Not sure what ole "nutless one" does.
Once I saw pics of his home-gym, setup like a shrine to himself, I never watched.
Bizarre. 

[pamith]

Yes, I've said it time and time again, you ain't building any muscle if your strength levels are not going up, idc how much ''pump'' you got in your workout or how you ''confused'' your muscles by doing different, unusual things

[Taffin]

This is what Mike O'Hearn does, isn't it?

Takes balls to train like that...

Nice.

Jerked off twice to this post.

Nice.

Wonder how he got his butter-face pregnant with that sperm-count....

[monsterman500]

Yes, I've said it time and time again, you ain't building any muscle if your strength levels are not going up, idc how much ''pump'' you got in your workout or how you ''confused'' your muscles by doing different, unusual things

you sound like a confused guy 

[Humble Narcissist]

Yes, I've said it time and time again, you ain't building any muscle if your strength levels are not going up, idc how much ''pump'' you got in your workout or how you ''confused'' your muscles by doing different, unusual things

Why are male gymnasts so jacked?  They do not use progressive resistance.

[IroNat]

Why are male gymnasts so jacked?  They do not use progressive resistance.

Same reason the playground dips/pullups guys are so jacked.

Lots of reps.  Low intensity.  Low bodyfat levels.  Genetics.  Drugs help too.

If the top level gymnasts didn't have superior genetics for the sport you would not see them period.

Both have no legs also.

[Hypertrophy]

Why are male gymnasts so jacked?  They do not use progressive resistance.

Sure they do. Lots of gymnasts weight train.


Start at 3:00

[TheGrinch]

Why are male gymnasts so jacked?  They do not use progressive resistance.

They keep beating their DC' log books...LOL j/k


:-)

[bhank]

You have to fatten the cow before you can carve up a steak

[Body-Buildah]

You have to fatten the cow before you can carve up a steak

LOL oh brother Bhank-a-dank   ..       

[funk51]

[ThisisOverload]

It's true, that's why you should do both.

I've always believed in changing your training between pure strength overload training and higher rep training.

[Marty Champions]

You can develop long strength by working15 hours a day

[Bevo]

Same reason the playground dips/pullups guys are so jacked.

Lots of reps.  Low intensity.  Low bodyfat levels.  Genetics.  Drugs help too.

If the top level gymnasts didn't have superior genetics for the sport you would not see them period.

Both have no legs also.

Where are all these guys? Must be millions upon millions of them running around

[Primemuscle]

You can develop long strength by working15 hours a day

You will also be very tired and likely have no trouble falling asleep after a 15 hour work day. A thousand years ago, I briefly worked as a grip on the Big Valley set. According you union rules they had to give you 8 hours off between shifts. Depending on how long your shift was, you could work up to 16 out of every 24 hours for as long as they needed you. I was still a kid, but it was exhausting. BTW, the pay was excellent. It was not a steady job though. Not until you'd amassed a fair amount of hours which put you higher on the roister,  Folks with the most hours on the books were called to work first.

I bet being a grip is a job you'd have been good at when you were younger. It was too physical for me....all grunt labor. I wanted to be a set decorator, but when I was a kid I was too impatient to work my way up to that position.