Author Topic: IroNat  (Read 304329 times)

IroNat

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Re: IroNat
« Reply #1875 on: May 14, 2024, 05:06:23 PM »
 
how do you do hack squats without weight,
i mean i understand say Sissy Squats but Hacks? you mean with just an Olympic bar?
why not Squats even with Dumbbells which give in my opinion the same effect as Barbell hacks.

Like this but no weight and holding on to a support for balance.


Donny

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Re: IroNat
« Reply #1876 on: May 15, 2024, 05:25:18 AM »
Like this but no weight and holding on to a support for balance.
Sissy Squats are effective

IroNat

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Re: IroNat
« Reply #1877 on: May 15, 2024, 07:35:53 AM »
5/15/24

1 leg calf raises - 3 sets 20-30 reps each leg
1 leg tib raises - 3 sets 30-40 reps each leg
Behind neck press standing - 12,12,11
Barbell row - 12,12,12
Flat bench press - 12,12,9
Upright rows - 12,12,12
Plate curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - 6x12 without weight and with light weight
Farmers walk - 3 trips of 100 ft with 45lb plates in driveway

IroNat

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Re: IroNat
« Reply #1878 on: May 15, 2024, 07:37:37 AM »
Sissy Squats are effective


Yes.  A very good exercise.

IroNat

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Re: IroNat
« Reply #1879 on: May 17, 2024, 07:05:22 AM »
5/17/24

1 leg calf raises - 3 sets 20-35 reps each leg
1 leg tib raises - 3 sets 30-40 reps each leg
Behind neck press standing - 12,12,9
Barbell row - 12,12,12
Flat bench press - 12,12,12
High pulls from hang - 12,12,12
Bar curls & plate curls - 2x20-25 palms up grip and 2x20-25 palms down grip
Old time hack squat  (see Reeves below) - 6x12 without weight and with light weight
Farmers walk - 3 trips of 40 ft with 100lb dbs and fat grips in basement and two 45 second holds

Steve Reeves doing hack squat with his special belt:


Donny

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Re: IroNat
« Reply #1880 on: May 17, 2024, 07:21:47 AM »
5/17/24

1 leg calf raises - 3 sets 20-35 reps each leg
1 leg tib raises - 3 sets 30-40 reps each leg
Behind neck press standing - 12,12,9
Barbell row - 12,12,12
Flat bench press - 12,12,12
High pulls from hang - 12,12,12
Bar curls & plate curls - 2x20-25 palms up grip and 2x20-25 palms down grip
Old time hack squat  (see Reeves below) - 6x12 without weight and with light weight
Farmers walk - 3 trips of 40 ft with 100lb dbs and fat grips in basement and two 45 second holds

Steve Reeves doing hack squat with his special belt:
Yes Reeves attached Hooks on the back ..very intelligent man