Tried again and got a little farther. 1.71 mile trail run...lack of cardio really showed
Rode the CycleOps 15 minutes yesterday.
Awful
I'm going to have to do something to raise the overall cardio bar on this board.I've been slacking, but we can't be represented this way.
Aren't Y-boarders the only people here that work out?
Y, and I'm in negotiations for us to get special stars for that very fact.But, still, between your cardio and Calvin's "arms" workouts, the pedigree is slipping.
2 hour trail run
Hmmm...factoring in trail time.......12-13 miles?
It was just over 11 miles. Sundays I get into the really hilly trails, a lot of hills over 10% gradient
1/2hr elliptical
Lots of running, start and stop playing softball.