I know I could Google it, but explanation is always more effective- what is the DeFranco shoulder shocker? Whatever it is, it sounds like I need it.
Elimination of all overhead pressing. Train chest like a power lifter (explosive/powerful), train upper back like a bodybuilder (gay/homo)
2-3 Giant sets after chest/back work:
Seated front plate raise x 10-12
Side lateral with light dumbbells 8-12
Strict seated clean an press with same db 8-12
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