awesome,,,
Fountain moving is serious business!
Yes thank you my iron brothers.Built new pathMoved and stacked sum flagstone
Want to come over?
Sorry, need to move and replant sum trees.
SquatsSquat LockoutsSLDLLeg Ext ss/Leg Curls
how many sets do u do?per say like this workout,,,reps,,weights used?
Don't really count sets or reps. But squats today was lighter @ 405 for around 6, lockouts to 585, stiff legged to 315 then max on the machine work. If I think about it we did 6 sets of squats, I think 5 sets of lockouts 4 or 5 sets of sldl, then superset non stop 4 rotations.Eh, average for a lighter week.