Yup.. Its not bad.. Lots of pills like all of their products but it was significantly better than most pill based pre-workout products. You should give Noxavol a shot bro.. No stimulants though.. I get a energy rush off the beta alaine in the product, it does not have the creatine like anabolic pump does though. We offer a Kre-alkalyn product! Either or they are both great products.. Another pill based pre is No3 Overload by CMI its loaded in stimulants though!