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60s-70s Get-Ripped Approach For Natty

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IroNat:

--- Quote from: MCWAY on December 19, 2020, 10:30:31 PM ---Egg whites? I thought the old timers swore by WHOLE eggs. Even when I drop my calories to get more definition, I NEVER cut out the yolks. If anything, I'll subtract fat from other sources.

--- End quote ---

Nope.  I'm just telling what they did in the 70s and early 80s .

The egg yolks were cut out.

Oldtimers to me are the 40s and 50s.

I'm not telling anyone to do this.

Montague:
Nice scans, Ironat!

With your permission, I would like to re-post them in the Vince Gironda thread on the History board.

illuminati:

--- Quote from: mrblonde on December 14, 2020, 12:35:03 AM ---Hey there fellow BBers! ;)

I want to ask y’all something about diet!

I always stayed natural(once tried steroids for the experiment, but thats it!),
And when it comes to get ripped, a ketoish approach well worked for me!
But it takes some time..
Now i’m looking for a more strict, faster option for an upcoming event!

And i wonder if the good old get-ripped approach from the 60s and 70s:
eat only white fish and broccoli, salad, celery and cucumbers 4-5 times a day
Is a decent diet that a natural guy can pull off, or is it just for the enhanced?

Thx for your answers guyz :)

--- End quote ---

I got as far as “I always stayed Natural - Tried Steroids 🤔 🙄  Hate to Break it to you then You haven't Stayed Natural 🙄🙄🙄 

IroNat:

--- Quote from: Montague on December 26, 2020, 01:15:29 PM ---Nice scans, Ironat!

With your permission, I would like to re-post them in the Vince Gironda thread on the History board.

--- End quote ---

Sure, go ahead.

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