Author Topic: Wisdom Befalls You! ASK ALEXXX Q & A thread! (Read 10770 times)

alexxx · « **on:** February 10, 2007, 07:14:40 AM »

This section is for all you naturals who would like to become elite through pure hard work and proper nutrition.

This knowledge that I am going to share with you comes from my own experience. I gather that you are here today to form a community that stresses the ideal physique over the drugs and asymmetry going on today. We all want to look like those iron age statues of human beings and have the strength and athletic ability to back it up. Not to mention character forged through many diligent training sessions in the iron rooms!

So get ready to hear more of my thoughts on what works, what needs to change in order for it to work and the all time missing factor of a complete physique.

Questions/Suggestions/Comments are welcome.

Sculpter · « **Reply #1 on:** February 11, 2007, 10:15:43 AM »

??,....does this mean that we shall be informed in future posts on this thread of the Alexx principles? If so,...carry on, you have me curious & maybe unlike TA you actually can post replies to your "principles" or theories on working out/diet etc.

AVBG · « **Reply #2 on:** February 12, 2007, 02:07:59 PM »

This is the new ASK ALEXXX Q & A thread! - STICKY!!!

AVBG · « **Reply #3 on:** February 12, 2007, 02:34:26 PM »

q. Alexxx, what training split will you be incorporating for the upcoming alexxx v billy gunns challenge?

alexxx · « **Reply #4 on:** February 12, 2007, 04:22:28 PM »

Quote from: AVBG on February 12, 2007, 02:34:26 PM

q. Alexxx, what training split will you be incorporating for the upcoming alexxx v billy gunns challenge?

I am currently doing a one bodypart a week split. Basically it is pump and pump some more a bodypart into submission and leave it sore for a week. I am not counting how many sets I am going. I would guess 40 sets per muscle group. I am no longer writing everything down.

nzmusclemonster · « **Reply #5 on:** February 13, 2007, 06:52:48 AM »

Alexxx,

How do you get yourself pysched up and ready to rock before a training session?
Also, do you take any food or drinks before you train?

alexxx · « **Reply #6 on:** February 13, 2007, 06:59:14 AM »

Quote from: nzmusclemonster on February 13, 2007, 06:52:48 AM

Alexxx,

How do you get yourself pysched up and ready to rock before a training session?
Also, do you take any food or drinks before you train?

I think of training 24/7. I have tons of motivation to hit the gym. I think of the greats of iron and visialize myself as one. Sometimes if I didn't get any sleep and am dead tired I just go in the back and splash some water in my face.

I have a normal meal an hour before training.

GET_BIGGER · « **Reply #7 on:** February 15, 2007, 07:31:27 PM »

Ohhhh great.....Alexxx has a fricken thread....

There has GOT to be some kind of a disclaimer......somwhere .....

AVBG · « **Reply #8 on:** February 15, 2007, 07:33:34 PM »

Quote from: GET_BIGGER on February 15, 2007, 07:31:27 PM

Ohhhh great.....Alexxx has a fricken thread....

There has GOT to be some kind of a disclaimer......somwhere .....

we knew you'd appreciate it.. remember the wonders he done for Lee via the chest routine...

smaul · « **Reply #9 on:** February 16, 2007, 12:59:09 AM »

You are not seriously doing 40 sets per bodypart?

alexxx · « **Reply #10 on:** February 16, 2007, 09:49:17 AM »

Quote from: smaul on February 16, 2007, 12:59:09 AM

You are not seriously doing 40 sets per bodypart?

At the very least.

GET_BIGGER · « **Reply #11 on:** February 16, 2007, 10:50:23 AM »

Quote from: AVBG on February 15, 2007, 07:33:34 PM

we knew you'd appreciate it.. remember the wonders he done for Lee via the chest routine...

Lmao

gtbro1 · « **Reply #12 on:** February 18, 2007, 11:53:48 PM »

How many times have you been in time out?

alexxx · « **Reply #13 on:** February 20, 2007, 05:20:30 PM »

Quote from: gtbro1 on February 18, 2007, 11:53:48 PM

How many times have you been in time out?

8

benjamin pearson · « **Reply #14 on:** February 20, 2007, 09:38:58 PM »

Quote from: alexxx on February 16, 2007, 09:49:17 AM

At the very least.

is your volume really that high?

beatmaster · « **Reply #15 on:** February 20, 2007, 09:49:24 PM »

Quote from: benjamin pearson on February 20, 2007, 09:38:58 PM

is your volume really that high?

sounds a little bit like what daddywaddy do, if i remember correctly?

nzmusclemonster · « **Reply #16 on:** February 21, 2007, 02:10:48 PM »

Alexxx,

do you have any plans to get on stage soon?

alexxx · « **Reply #17 on:** February 21, 2007, 04:43:01 PM »

It is highly likable. I have a set ideal I would like to reach and once I do nothing will stop me.

nzmusclemonster · « **Reply #18 on:** February 23, 2007, 12:39:36 PM »

Alexxx,

What is better.... Brunette or Blonde?

alexxx · « **Reply #19 on:** February 23, 2007, 01:34:11 PM »

Quote from: nzmusclemonster on February 23, 2007, 12:39:36 PM

Alexxx,

What is better.... Brunette or Blonde?

One of each.

alexxx · « **Reply #20 on:** March 03, 2007, 08:09:17 AM »

My avatar!

G.R.H. · « **Reply #21 on:** March 18, 2007, 12:33:01 PM »

alex, y r u so narcisistic?! i never have met anyone who is a bb who is so vain and full of himself! don't get me wrong, we all appreciate your help, but y do u think u r god's gift to the universe? get off your high horse, and humble yourself!

AVBG · « **Reply #22 on:** March 18, 2007, 07:33:32 PM »

Quote from: G.R.H. on March 18, 2007, 12:33:01 PM

alex, y r u so narcisistic?! i never have met anyone who is a bb who is so vain and full of himself! don't get me wrong, we all appreciate your help, but y do u think u r god's gift to the universe? get off your high horse, and humble yourself!

G.R.H, its all part of the persona..

figgs · « **Reply #23 on:** April 01, 2007, 09:39:11 PM »

What hobbies do you have outside BB?

What's your top 5 best lifts?

alexxx · « **Reply #24 on:** April 02, 2007, 08:17:41 AM »

Quote from: figgs on April 01, 2007, 09:39:11 PM

What hobbies do you have outside BB?

What's your top 5 best lifts?

Hey figgs!

My hobbies now a days are annoying all the tiny queers over at intensemuscle.com.

db curls 70x5
closegrips benches 225x10
incline bench 235x10
leg presses 885x6
calves 700x6