Training Q&A

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[1] X-reps - anyone else use them?

[2] order of exersizes

[3] when do you guys change your workouts

[4] Squat

[5] Itchy feeling when I workout sometimes

[6] What do you curl with?

[7] Ab routine at home?

[8] Bench is stuck and need help?

[9] i love this shet

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