Training Q&A

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[1] Too Much High-Intensity Exercise May Be Bad for Your Health

[2] Dips

[3] Best Damn Workout for naturals

[4] Are Muscle Microtears For Hypertrophg a Myth?

[5] Leg Presses

[6] my final half decent workout.

[7] Anyone used GVT for a decent amount of time?

[8] Trying to lose fat without losing much muscle

[9] How do you NOT go to failure?

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