Getbig Misc Too Board > 2009 IFBB Contests Info & Threads

Milos trains Johnnie Jackson for 2008 Ironman !(pics of Jan 10,2008)

(1/18) > >>

musclecenter:
Milos trains Johnnie Jackson's hams & delts with brutal giant-sets in Koloseum Gym .

musclecenter:
 :) :)

triple_pickle:
milos, make him do some calves too, please

Milos_Sarcev:

--- Quote from: triple_pickle on December 13, 2007, 09:01:33 PM ---milos, make him do some calves too, please

--- End quote ---

Here...special "Scott- bench Calf raises"...

When doing biceps curls - make sure to do some seated calf raises as well...If you are "synchronized" you could make it look really good (slow eccentric biceps curl - lower your foot so the lowest point is exactly when your arms are completely stretched...Pause for a 2 seconds and than with ZERO MOMENTUM Squeeze your biceps and calves simultaneously - making sure that PEAK CONTRACTION at the top of the movement gets you a cramp in at least one of those two muscles.)
Do it - properly (squeeze muscle in each and every rep - like your life depends on it...and I say that as I see a lot of people nowadays accepting that lifting weights isn't really for the sake of "lifting weights" but STIMULATING TARGETED MUSCLE instead...and if stimulated according to specific needs - SPECIFICS just might happen!)


OK - I am just kidding...or maybe not? ;D

flexingtonsteele:
Milos what happened, it looks like  you've lost about 30lbs in those pics???

Navigation

[0] Message Index

[#] Next page