Author Topic: IroNat  (Read 581738 times)

IroNat

  • Getbig V
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  • Posts: 39228
  • Train for strength and health.
Re: IroNat
« Reply #2125 on: July 14, 2025, 12:29:58 PM »
Never heard of him..solid physique

A real old timer. 

Read the link I posted.  Also do a search.


IroNat

  • Getbig V
  • *****
  • Posts: 39228
  • Train for strength and health.
Re: IroNat
« Reply #2126 on: July 16, 2025, 07:04:29 AM »
7/16/25
In basement

Bench press - 4 singles
Deadlift - 6 singles
One arm cable crossover - 3x10
Leg extensions - 1 set max reps
Leg curls - 1 set max reps
Seated calf - 1 set + 20 second hold
Db curls - 1 set
Wrist curls both ways - 1 set max reps each way


IroNat

  • Getbig V
  • *****
  • Posts: 39228
  • Train for strength and health.
Re: IroNat
« Reply #2127 on: Today at 09:54:23 AM »
7/18/25
In garage

Standing press - 7 singles
Sandbag to shoulder - 8 singles
1 leg calf raise - 3 sets max reps + 20 sec hold at bottom
Leg extensions and Leg cur!s - 1 set max reps each
One arm cable crossover - 1 set
Db curls - 1 set
Wrist curls - 1 set each way
Band rear laterals - 1 set